Shake and Bake

Workouts

Tuesday 11/16/21 @ 5:15 PM
213kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
Tuesday 10/19/21 @ 1:26 PM
220kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 4:7 PM
✅
661kj
93rpm
49%
23mph
Monday 1/3/22 @ 8:50 PM
208kj
74rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
Thursday 6/22/23 @ 4:14 PM
128kj
74rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 11:38 AM
✅
368kj
94rpm
45%
22mph
Friday 5/13/22 @ 4:0 PM
148kj
67rpm
41%
15mph
30 min Classic Rock Ride
Matt Wilpers
Monday 5/16/22 @ 9:30 PM
✅
435kj
84rpm
54%
23mph
Thursday 8/5/21 @ 2:44 PM
224kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 12:12 PM
✅
655kj
91rpm
50%
23mph
Tuesday 8/3/21 @ 3:8 PM
208kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:0 AM
✅
615kj
94rpm
46%
21mph
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 12:32 PM
✅
347kj
91rpm
46%
21mph
Friday 4/3/20 @ 3:25 PM
223kj
75rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Monday 7/27/20 @ 1:47 PM
✅
574kj
92rpm
47%
22mph
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:58 AM
✅
427kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
213 kj
Tuesday 11/16/21
✅ 724 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Olivia Amato
220 kj
Tuesday 10/19/21
✅ 661 kj
Thursday 10/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
208 kj
Monday 1/3/22
✅ 737 kj
Monday 1/3/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
128 kj
Thursday 6/22/23
✅ 368 kj
Wednesday 6/21/23
30 min Classic Rock Ride
Matt Wilpers
148 kj
Friday 5/13/22
✅ 435 kj
Monday 5/16/22
45 min Power Zone Ride
Matt Wilpers
224 kj
Thursday 8/5/21
✅ 655 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
208 kj
Tuesday 8/3/21
✅ 615 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Friday 1/29/21
✅ 347 kj
Thursday 1/7/21
45 min Power Zone Ride
Olivia Amato
223 kj
Friday 4/3/20
✅ 574 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 4/14/20
✅ 427 kj
Monday 4/13/20