Shake and Bake

Workouts

Sunday 11/24/19 @ 11:28 PM
590kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Friday 12/30/22 @ 8:15 PM
295kj
75rpm
49%
19mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 12/25/22 @ 12:30 PM
✅
460kj
85rpm
53%
23mph
Thursday 4/16/20 @ 5:54 PM
601kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Thursday 6/27/19 @ 10:32 PM
632kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 7/15/20 @ 11:39 PM
313kj
78rpm
49%
20mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:57 AM
✅
443kj
88rpm
52%
23mph
Friday 3/20/20 @ 8:37 PM
783kj
79rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Sunday 4/5/20 @ 8:22 PM
368kj
83rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Saturday 3/30/19 @ 4:35 PM
854kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Sunday 2/17/19 @ 5:49 PM
521kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Monday 1/28/19 @ 4:46 PM
477kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Sunday 11/24/19
✅ 736 kj
Wednesday 11/20/19
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
295 kj
Friday 12/30/22
✅ 460 kj
Sunday 12/25/22
45 min Power Zone Endurance Ride
Denis Morton
601 kj
Thursday 4/16/20
✅ 728 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
632 kj
Thursday 6/27/19
✅ 745 kj
Saturday 3/14/20
30 min Classic Rock Ride
Matt Wilpers
313 kj
Wednesday 7/15/20
✅ 443 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
783 kj
Friday 3/20/20
✅ 976 kj
Saturday 3/7/20
30 min P!nk Ride
Christine D'Ercole
368 kj
Sunday 4/5/20
✅ 502 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
854 kj
Saturday 3/30/19
✅ 978 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
521 kj
Sunday 2/17/19
✅ 720 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Monday 1/28/19
✅ 727 kj
Monday 1/28/19