Shake and Bake
Workouts
Monday 3/27/23 @ 8:36 PM
400kj
87rpm
42%
19mph
Saturday 11/18/23 @ 4:14 PM
✅
423kj
90rpm
43%
19mph
Thursday 1/7/21 @ 12:43 AM
✅
204kj
85rpm
46%
20mph
Wednesday 1/20/21 @ 9:56 PM
167kj
89rpm
41%
19mph
Wednesday 7/7/21 @ 10:25 PM
296kj
83rpm
44%
19mph
Sunday 5/23/21 @ 5:28 PM
✅
369kj
85rpm
50%
22mph
Friday 4/16/21 @ 10:35 PM
✅
263kj
85rpm
50%
22mph
Thursday 9/10/20 @ 9:4 PM
239kj
85rpm
49%
21mph
Tuesday 11/17/20 @ 11:5 PM
305kj
73rpm
49%
19mph
Tuesday 11/17/20 @ 6:0 PM
✅
353kj
78rpm
52%
21mph
Wednesday 7/15/20 @ 11:4 PM
404kj
77rpm
54%
22mph
Tuesday 9/29/20 @ 8:27 PM
✅
407kj
84rpm
52%
22mph
Thursday 8/6/20 @ 10:35 PM
✅
379kj
79rpm
52%
21mph
Sunday 8/2/20 @ 4:50 PM
340kj
86rpm
48%
21mph
Thursday 6/25/20 @ 12:24 AM
✅
387kj
82rpm
50%
20mph
Thursday 6/25/20 @ 7:5 PM
313kj
88rpm
45%
20mph
Sunday 4/19/20 @ 6:27 PM
328kj
89rpm
43%
19mph
Monday 3/23/20 @ 1:58 PM
✅
329kj
92rpm
45%
21mph
Monday 7/2/18 @ 3:51 PM
302kj
84rpm
46%
19mph
Thursday 6/28/18 @ 4:20 PM
✅
414kj
78rpm
55%
22mph
Workouts
400
kj
Monday 3/27/23
167
kj
Wednesday 1/20/21
239
kj
Thursday 9/10/20
305
kj
Tuesday 11/17/20
404
kj
Wednesday 7/15/20
340
kj
Sunday 8/2/20
328
kj
Sunday 4/19/20