Shake and Bake

Workouts

Wednesday 11/18/20 @ 3:36 PM
266kj
82rpm
37%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:42 PM
✅
329kj
74rpm
43%
17mph
Tuesday 4/7/20 @ 12:1 AM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:13 PM
✅
326kj
82rpm
40%
17mph
Monday 2/3/20 @ 5:1 PM
259kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:55 PM
✅
283kj
82rpm
38%
16mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
266 kj
Wednesday 11/18/20
✅ 329 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 4/7/20
✅ 326 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 2/3/20
✅ 283 kj
Wednesday 2/5/20