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Shake and Bake
dawntodust
Iowa City
182 π₯
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
2
Beat dawntodust
Workouts
Previous Workouts
Next Workouts
Wednesday 2/7/24 @ 10:47 AM
β
498
kj
76
rpm
52
%
21
mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Thursday 11/2/23 @ 1:4 PM
360
kj
86
rpm
41
%
18
mph
Saturday 8/5/23 @ 4:41 PM
β
690
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/19/23 @ 3:7 PM
484
kj
89
rpm
40
%
18
mph
Tuesday 4/25/23 @ 10:10 AM
β
486
kj
86
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/27/21 @ 11:58 AM
353
kj
86
rpm
40
%
18
mph
Wednesday 3/1/23 @ 10:43 AM
β
490
kj
82
rpm
48
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 11/3/22 @ 12:41 PM
377
kj
87
rpm
41
%
19
mph
Wednesday 1/18/23 @ 11:53 AM
β
323
kj
89
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/1/23 @ 1:13 PM
220
kj
90
rpm
38
%
18
mph
Thursday 3/24/22 @ 10:25 AM
β
472
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/8/22 @ 2:4 PM
359
kj
87
rpm
41
%
18
mph
Thursday 12/16/21 @ 11:9 AM
β
289
kj
82
rpm
47
%
20
mph
30 min LHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Saturday 10/9/21 @ 3:56 PM
261
kj
89
rpm
41
%
19
mph
Tuesday 5/5/20 @ 3:11 PM
β
656
kj
80
rpm
50
%
20
mph
60 min 80s Ride
Ben Alldis
View Class
Share
Saturday 8/15/20 @ 4:1 PM
530
kj
86
rpm
43
%
19
mph
Thursday 5/14/20 @ 11:44 AM
β
301
kj
81
rpm
48
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Saturday 8/3/19 @ 12:16 AM
246
kj
82
rpm
44
%
18
mph
Saturday 11/17/18 @ 5:35 PM
β
806
kj
80
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 5:41 PM
725
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
dawntodust
Iowa City
182 π₯
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
2
Beat dawntodust
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
β
498
kj
Wednesday 2/7/24
360
kj
Thursday 11/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
690
kj
Saturday 8/5/23
484
kj
Saturday 8/19/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
486
kj
Tuesday 4/25/23
353
kj
Tuesday 7/27/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
490
kj
Wednesday 3/1/23
377
kj
Thursday 11/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
323
kj
Wednesday 1/18/23
220
kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
472
kj
Thursday 3/24/22
359
kj
Tuesday 2/8/22
30 min LHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
289
kj
Thursday 12/16/21
261
kj
Saturday 10/9/21
60 min 80s Ride
Ben Alldis
View Class
Share
β
656
kj
Tuesday 5/5/20
530
kj
Saturday 8/15/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
301
kj
Thursday 5/14/20
246
kj
Saturday 8/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
806
kj
Saturday 11/17/18
725
kj
Saturday 11/17/18
Previous Workouts
Next Workouts