Shake and Bake

Workouts

Wednesday 2/7/24 @ 10:47 AM
βœ…
498kj
76rpm
52%
21mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 11/2/23 @ 1:4 PM
360kj
86rpm
41%
18mph
Saturday 8/5/23 @ 4:41 PM
βœ…
690kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/23 @ 3:7 PM
484kj
89rpm
40%
18mph
Tuesday 4/25/23 @ 10:10 AM
βœ…
486kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 11:58 AM
353kj
86rpm
40%
18mph
Wednesday 3/1/23 @ 10:43 AM
βœ…
490kj
82rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/3/22 @ 12:41 PM
377kj
87rpm
41%
19mph
Wednesday 1/18/23 @ 11:53 AM
βœ…
323kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 1:13 PM
220kj
90rpm
38%
18mph
Thursday 3/24/22 @ 10:25 AM
βœ…
472kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 2:4 PM
359kj
87rpm
41%
18mph
Thursday 12/16/21 @ 11:9 AM
βœ…
289kj
82rpm
47%
20mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Saturday 10/9/21 @ 3:56 PM
261kj
89rpm
41%
19mph
Tuesday 5/5/20 @ 3:11 PM
βœ…
656kj
80rpm
50%
20mph
60 min 80s Ride
Ben Alldis
Saturday 8/15/20 @ 4:1 PM
530kj
86rpm
43%
19mph
Thursday 5/14/20 @ 11:44 AM
βœ…
301kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:16 AM
246kj
82rpm
44%
18mph
Saturday 11/17/18 @ 5:35 PM
βœ…
806kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:41 PM
725kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 498 kj
Wednesday 2/7/24
360 kj
Thursday 11/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Saturday 8/5/23
484 kj
Saturday 8/19/23
45 min Power Zone Ride
Denis Morton
βœ… 486 kj
Tuesday 4/25/23
353 kj
Tuesday 7/27/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 490 kj
Wednesday 3/1/23
377 kj
Thursday 11/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Wednesday 1/18/23
220 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 472 kj
Thursday 3/24/22
359 kj
Tuesday 2/8/22
30 min LHM Celebration Ride
Tunde Oyeneyin
βœ… 289 kj
Thursday 12/16/21
261 kj
Saturday 10/9/21
60 min 80s Ride
Ben Alldis
βœ… 656 kj
Tuesday 5/5/20
530 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 301 kj
Thursday 5/14/20
246 kj
Saturday 8/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 806 kj
Saturday 11/17/18
725 kj
Saturday 11/17/18