Shake and Bake

Workouts

Thursday 7/7/22 @ 12:5 PM
✅
153kj
74rpm
45%
18mph
20 min HIIT Ride
Christine D'Ercole
Monday 8/15/22 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 10:22 AM
✅
220kj
78rpm
42%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 10/19/21 @ 7:33 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 9:50 PM
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/6/21 @ 12:37 PM
✅
376kj
89rpm
39%
18mph
Wednesday 10/16/19 @ 11:48 AM
✅
23kj
86rpm
33%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 10:5 PM
✅
113kj
86rpm
36%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 12:31 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 11:8 AM
✅
147kj
77rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 5/12/20 @ 1:36 AM
kj
rpm
%
0mph
Sunday 11/3/19 @ 5:31 PM
✅
98kj
92rpm
36%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/20/19 @ 11:10 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 1:31 PM
✅
239kj
77rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 10:55 AM
✅
350kj
72rpm
47%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/6/18 @ 8:28 PM
kj
rpm
%
0mph
Friday 7/27/18 @ 11:29 PM
325kj
72rpm
46%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 7/27/18 @ 11:30 PM
✅
503kj
86rpm
45%
20mph

Workouts

20 min HIIT Ride
Christine D'Ercole
✅ 153 kj
Thursday 7/7/22
kj
Monday 8/15/22
30 min Power Zone Max Ride
Christine D'Ercole
✅ 220 kj
Wednesday 6/30/21
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Monday 9/13/21
✅ 376 kj
Wednesday 10/6/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 23 kj
Wednesday 10/16/19
kj
Tuesday 10/20/20
20 min Low Impact Ride
Christine D'Ercole
✅ 113 kj
Tuesday 7/28/20
kj
Monday 6/1/20
20 min Low Impact Ride
Christine D'Ercole
✅ 147 kj
Friday 6/28/19
kj
Tuesday 5/12/20
15 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Sunday 11/3/19
kj
Wednesday 3/20/19
30 min Low Impact Ride
Christine D'Ercole
✅ 239 kj
Saturday 1/11/20
kj
Tuesday 4/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 350 kj
Wednesday 9/5/18
kj
Thursday 9/6/18
45 min Crank It Up Ride
Christine D'Ercole
325 kj
Friday 7/27/18
✅ 503 kj
Friday 7/27/18