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Shake and Bake
dara3_4me
Unstoppable 💥
157 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
9
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Thursday 7/7/22 @ 12:5 PM
✅
153
kj
74
rpm
45
%
18
mph
20 min HIIT Ride
Christine D'Ercole
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Monday 8/15/22 @ 2:3 PM
kj
rpm
%
0
mph
Wednesday 6/30/21 @ 10:22 AM
✅
220
kj
78
rpm
42
%
17
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
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Tuesday 10/19/21 @ 7:33 PM
kj
rpm
%
0
mph
Monday 9/13/21 @ 9:50 PM
313
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/6/21 @ 12:37 PM
✅
376
kj
89
rpm
39
%
18
mph
Wednesday 10/16/19 @ 11:48 AM
✅
23
kj
86
rpm
33
%
15
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
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Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0
mph
Tuesday 7/28/20 @ 10:5 PM
✅
113
kj
86
rpm
36
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 6/1/20 @ 12:31 PM
kj
rpm
%
0
mph
Friday 6/28/19 @ 11:8 AM
✅
147
kj
77
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/12/20 @ 1:36 AM
kj
rpm
%
0
mph
Sunday 11/3/19 @ 5:31 PM
✅
98
kj
92
rpm
36
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/20/19 @ 11:10 PM
kj
rpm
%
0
mph
Saturday 1/11/20 @ 1:31 PM
✅
239
kj
77
rpm
45
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0
mph
Wednesday 9/5/18 @ 10:55 AM
✅
350
kj
72
rpm
47
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/6/18 @ 8:28 PM
kj
rpm
%
0
mph
Friday 7/27/18 @ 11:29 PM
325
kj
72
rpm
46
%
17
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Friday 7/27/18 @ 11:30 PM
✅
503
kj
86
rpm
45
%
20
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable 💥
157 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
9
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Thursday 7/7/22
kj
Monday 8/15/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
220
kj
Wednesday 6/30/21
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
313
kj
Monday 9/13/21
✅
376
kj
Wednesday 10/6/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
23
kj
Wednesday 10/16/19
kj
Tuesday 10/20/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
113
kj
Tuesday 7/28/20
kj
Monday 6/1/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Friday 6/28/19
kj
Tuesday 5/12/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
98
kj
Sunday 11/3/19
kj
Wednesday 3/20/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Saturday 1/11/20
kj
Tuesday 4/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
350
kj
Wednesday 9/5/18
kj
Thursday 9/6/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
325
kj
Friday 7/27/18
✅
503
kj
Friday 7/27/18
Previous Workouts
Next Workouts