Shake and Bake
Workouts
Saturday 2/11/23 @ 3:56 PM
310kj
76rpm
37%
15mph
Saturday 12/21/19 @ 5:38 PM
✅
455kj
84rpm
41%
18mph
Saturday 12/17/22 @ 2:57 PM
233kj
75rpm
37%
15mph
Sunday 12/18/22 @ 3:57 PM
✅
306kj
82rpm
40%
17mph
Wednesday 4/20/22 @ 1:28 PM
247kj
71rpm
40%
15mph
Thursday 4/21/22 @ 2:9 PM
✅
325kj
80rpm
41%
17mph
Friday 4/8/22 @ 12:54 PM
311kj
71rpm
39%
15mph
Saturday 4/9/22 @ 2:58 PM
✅
434kj
84rpm
40%
17mph
Monday 3/21/22 @ 12:12 AM
228kj
69rpm
39%
15mph
Thursday 3/17/22 @ 1:57 PM
✅
304kj
85rpm
38%
17mph
Friday 3/18/22 @ 12:57 PM
318kj
73rpm
39%
15mph
Saturday 3/19/22 @ 2:59 PM
✅
461kj
82rpm
42%
18mph
Sunday 1/30/22 @ 4:56 PM
160kj
71rpm
38%
15mph
Sunday 1/30/22 @ 4:53 PM
✅
205kj
77rpm
42%
17mph
Saturday 8/1/20 @ 2:29 PM
240kj
68rpm
41%
15mph
Friday 7/3/20 @ 1:26 PM
✅
335kj
77rpm
43%
17mph
Sunday 4/14/19 @ 1:43 PM
401kj
84rpm
39%
17mph
Saturday 6/6/20 @ 2:58 PM
✅
488kj
83rpm
42%
18mph
Friday 10/12/18 @ 11:45 AM
✅
289kj
81rpm
39%
17mph
Saturday 2/2/19 @ 2:8 AM
251kj
82rpm
37%
16mph
Workouts
310
kj
Saturday 2/11/23
233
kj
Saturday 12/17/22
311
kj
Friday 4/8/22
228
kj
Monday 3/21/22
318
kj
Friday 3/18/22
240
kj
Saturday 8/1/20
401
kj
Sunday 4/14/19
251
kj
Saturday 2/2/19