Shake and Bake

Workouts

Sunday 3/12/23 @ 1:0 AM
221kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/3/23 @ 1:26 PM
βœ…
257kj
88rpm
35%
16mph
Friday 3/3/23 @ 3:39 PM
227kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/25/19 @ 3:34 PM
βœ…
332kj
88rpm
39%
17mph
Tuesday 11/29/22 @ 1:27 AM
316kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 2:19 PM
βœ…
416kj
95rpm
36%
17mph
Saturday 11/5/22 @ 3:30 PM
238kj
75rpm
38%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:38 AM
βœ…
298kj
87rpm
37%
17mph
Friday 3/25/22 @ 1:26 PM
223kj
68rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:57 AM
βœ…
306kj
92rpm
36%
17mph
Wednesday 1/19/22 @ 3:17 PM
252kj
68rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Friday 3/12/21 @ 10:27 AM
βœ…
336kj
88rpm
39%
17mph
Tuesday 6/29/21 @ 1:26 PM
235kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:53 AM
βœ…
324kj
89rpm
38%
17mph
Tuesday 1/15/19 @ 3:6 AM
320kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 10:22 AM
βœ…
357kj
85rpm
42%
18mph
Friday 10/13/17 @ 1:46 AM
139kj
71rpm
31%
12mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/25/18 @ 1:28 AM
βœ…
291kj
89rpm
37%
17mph
Wednesday 7/4/18 @ 1:25 PM
323kj
84rpm
40%
17mph
45 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 7/4/18 @ 1:26 PM
βœ…
354kj
75rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 3/12/23
βœ… 257 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Friday 3/3/23
βœ… 332 kj
Wednesday 12/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 11/29/22
βœ… 416 kj
Sunday 8/8/21
45 min Power Zone Endurance 80s Ride
Denis Morton
238 kj
Saturday 11/5/22
βœ… 298 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 3/25/22
βœ… 306 kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 1/19/22
βœ… 336 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Tuesday 6/29/21
βœ… 324 kj
Wednesday 6/23/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 1/15/19
βœ… 357 kj
Tuesday 1/8/19
45 min Low Impact Ride
Matt Wilpers
139 kj
Friday 10/13/17
βœ… 291 kj
Thursday 10/25/18
45 min 90s Hip Hop Ride
Robin ArzΓ³n
323 kj
Wednesday 7/4/18
βœ… 354 kj
Wednesday 7/4/18