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Shake and Bake
dannaduncan
HB CA#ZeroDark
21
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
238 π₯
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
Sunday 3/12/23 @ 1:0 AM
221
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/3/23 @ 1:26 PM
β
257
kj
88
rpm
35
%
16
mph
Friday 3/3/23 @ 3:39 PM
227
kj
74
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/25/19 @ 3:34 PM
β
332
kj
88
rpm
39
%
17
mph
Tuesday 11/29/22 @ 1:27 AM
316
kj
72
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 2:19 PM
β
416
kj
95
rpm
36
%
17
mph
Saturday 11/5/22 @ 3:30 PM
238
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 10:38 AM
β
298
kj
87
rpm
37
%
17
mph
Friday 3/25/22 @ 1:26 PM
223
kj
68
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/16/22 @ 9:57 AM
β
306
kj
92
rpm
36
%
17
mph
Wednesday 1/19/22 @ 3:17 PM
252
kj
68
rpm
40
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 10:27 AM
β
336
kj
88
rpm
39
%
17
mph
Tuesday 6/29/21 @ 1:26 PM
235
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 9:53 AM
β
324
kj
89
rpm
38
%
17
mph
Tuesday 1/15/19 @ 3:6 AM
320
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 10:22 AM
β
357
kj
85
rpm
42
%
18
mph
Friday 10/13/17 @ 1:46 AM
139
kj
71
rpm
31
%
12
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 10/25/18 @ 1:28 AM
β
291
kj
89
rpm
37
%
17
mph
Wednesday 7/4/18 @ 1:25 PM
323
kj
84
rpm
40
%
17
mph
45 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Wednesday 7/4/18 @ 1:26 PM
β
354
kj
75
rpm
45
%
17
mph
Previous Workouts
Next Workouts
dannaduncan
HB CA#ZeroDark
21
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
238 π₯
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Sunday 3/12/23
β
257
kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Friday 3/3/23
β
332
kj
Wednesday 12/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 11/29/22
β
416
kj
Sunday 8/8/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
238
kj
Saturday 11/5/22
β
298
kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Friday 3/25/22
β
306
kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
252
kj
Wednesday 1/19/22
β
336
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Tuesday 6/29/21
β
324
kj
Wednesday 6/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Tuesday 1/15/19
β
357
kj
Tuesday 1/8/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
139
kj
Friday 10/13/17
β
291
kj
Thursday 10/25/18
45 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
323
kj
Wednesday 7/4/18
β
354
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts