Shake and Bake
Workouts
Wednesday 9/29/21 @ 6:25 PM
450kj
72rpm
51%
20mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Tuesday 8/2/22 @ 1:29 PM
463kj
79rpm
48%
20mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 6/19/23 @ 5:56 PM
374kj
80rpm
44%
19mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Monday 6/1/20 @ 6:23 PM
529kj
70rpm
56%
21mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Friday 4/3/20 @ 1:56 PM
294kj
50rpm
51%
14mph
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
Wednesday 1/22/20 @ 1:18 PM
238kj
79rpm
51%
21mph
Tuesday 1/21/20 @ 3:53 PM
✅
310kj
89rpm
52%
24mph
Monday 4/22/19 @ 1:7 PM
209kj
78rpm
50%
20mph
Monday 12/9/19 @ 11:32 AM
✅
320kj
90rpm
53%
24mph
Wednesday 3/6/19 @ 1:10 AM
317kj
79rpm
49%
20mph
Tuesday 3/5/19 @ 4:29 PM
✅
470kj
92rpm
52%
24mph
Wednesday 2/20/19 @ 11:44 PM
306kj
83rpm
46%
20mph
Tuesday 2/19/19 @ 4:27 PM
✅
491kj
95rpm
52%
24mph
Sunday 3/4/18 @ 5:46 PM
280kj
80rpm
47%
19mph
Thursday 7/5/18 @ 12:45 PM
✅
439kj
89rpm
51%
23mph
Workouts
450
kj
Wednesday 9/29/21
463
kj
Tuesday 8/2/22
374
kj
Monday 6/19/23
529
kj
Monday 6/1/20