Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:51 AM
193kj
85rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Sunday 2/7/21 @ 1:14 AM
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 2/27/20 @ 1:42 AM
255kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 9/9/19 @ 12:22 AM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Saturday 8/3/19 @ 11:52 PM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Sunday 7/26/20 @ 1:20 AM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Friday 10/16/20 @ 1:8 AM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Tuesday 7/14/20 @ 11:29 PM
289kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Saturday 1/19/19 @ 4:22 AM
104kj
87rpm
34%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:54 PM
✅
311kj
92rpm
52%
24mph
Wednesday 1/9/19 @ 4:2 AM
147kj
79rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
193 kj
Wednesday 4/7/21
✅ 485 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 2/7/21
✅ 697 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Thursday 2/27/20
✅ 730 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 9/9/19
✅ 496 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Saturday 8/3/19
✅ 729 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 7/26/20
✅ 750 kj
Tuesday 3/3/20
10 min Low Impact Ride
Denis Morton
35 kj
Friday 10/16/20
✅ 157 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Tuesday 7/14/20
✅ 760 kj
Monday 7/15/19
20 min 90s Pop Ride
Denis Morton
104 kj
Saturday 1/19/19
✅ 311 kj
Monday 1/7/19
30 min Low Impact Ride
Denis Morton
147 kj
Wednesday 1/9/19
✅ 449 kj
Thursday 5/31/18