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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Wednesday 4/7/21 @ 12:51 AM
193
kj
85
rpm
37
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 8/24/21 @ 10:3 AM
✅
485
kj
90
rpm
53
%
24
mph
Sunday 2/7/21 @ 1:14 AM
274
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/7/21 @ 11:23 AM
✅
697
kj
89
rpm
53
%
24
mph
Thursday 2/27/20 @ 1:42 AM
255
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 11:0 AM
✅
730
kj
92
rpm
52
%
24
mph
Monday 9/9/19 @ 12:22 AM
173
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 2:1 PM
✅
496
kj
92
rpm
52
%
24
mph
Saturday 8/3/19 @ 11:52 PM
268
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 10:46 AM
✅
729
kj
92
rpm
52
%
24
mph
Sunday 7/26/20 @ 1:20 AM
307
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 11:54 AM
✅
750
kj
89
rpm
54
%
24
mph
Friday 10/16/20 @ 1:8 AM
35
kj
85
rpm
29
%
13
mph
10 min Low Impact Ride
Denis Morton
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Share
Wednesday 10/14/20 @ 10:21 AM
✅
157
kj
91
rpm
52
%
24
mph
Tuesday 7/14/20 @ 11:29 PM
289
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 9:54 AM
✅
760
kj
96
rpm
52
%
24
mph
Saturday 1/19/19 @ 4:22 AM
104
kj
87
rpm
34
%
15
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 1/7/19 @ 2:54 PM
✅
311
kj
92
rpm
52
%
24
mph
Wednesday 1/9/19 @ 4:2 AM
147
kj
79
rpm
36
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 5/31/18 @ 3:26 PM
✅
449
kj
92
rpm
51
%
23
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
193
kj
Wednesday 4/7/21
✅
485
kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Sunday 2/7/21
✅
697
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Thursday 2/27/20
✅
730
kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Monday 9/9/19
✅
496
kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
268
kj
Saturday 8/3/19
✅
729
kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 7/26/20
✅
750
kj
Tuesday 3/3/20
10 min Low Impact Ride
Denis Morton
View Class
Share
35
kj
Friday 10/16/20
✅
157
kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
289
kj
Tuesday 7/14/20
✅
760
kj
Monday 7/15/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
104
kj
Saturday 1/19/19
✅
311
kj
Monday 1/7/19
30 min Low Impact Ride
Denis Morton
View Class
Share
147
kj
Wednesday 1/9/19
✅
449
kj
Thursday 5/31/18
Previous Workouts
Next Workouts