Shake and Bake

Workouts

Tuesday 4/7/20 @ 11:16 PM
307kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:22 PM
✅
336kj
88rpm
39%
17mph
Friday 2/7/20 @ 1:39 AM
304kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 6:38 PM
✅
331kj
86rpm
40%
17mph
Wednesday 5/22/19 @ 1:13 AM
110kj
82rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Sunday 6/2/19 @ 6:31 PM
✅
135kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 4/7/20
✅ 336 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Friday 2/7/20
✅ 331 kj
Saturday 2/1/20
20 min 80s Pop Ride
Denis Morton
110 kj
Wednesday 5/22/19
✅ 135 kj
Sunday 6/2/19