Shake and Bake
Workouts
Friday 12/8/23 @ 9:13 PM
106kj
69rpm
35%
13mph
Saturday 1/21/23 @ 9:37 PM
✅
140kj
68rpm
39%
15mph
Saturday 7/15/23 @ 11:56 AM
140kj
77rpm
30%
12mph
Saturday 7/8/23 @ 1:4 PM
✅
342kj
103rpm
35%
18mph
Tuesday 7/4/23 @ 3:55 PM
155kj
79rpm
30%
13mph
Tuesday 5/4/21 @ 11:57 AM
✅
356kj
93rpm
38%
18mph
Saturday 12/24/22 @ 5:24 PM
124kj
71rpm
36%
14mph
Monday 12/12/22 @ 2:2 PM
✅
284kj
82rpm
47%
19mph
Sunday 2/14/21 @ 4:33 PM
240kj
80rpm
36%
15mph
Monday 11/21/22 @ 11:0 AM
✅
389kj
98rpm
38%
18mph
Tuesday 11/9/21 @ 6:3 PM
186kj
83rpm
24%
12mph
Monday 11/8/21 @ 2:54 PM
✅
345kj
86rpm
37%
16mph
Saturday 10/9/21 @ 9:14 PM
291kj
74rpm
37%
15mph
Thursday 4/29/21 @ 12:59 PM
✅
458kj
99rpm
36%
18mph
Monday 9/13/21 @ 4:53 PM
86kj
77rpm
35%
14mph
Thursday 9/16/21 @ 3:37 PM
✅
152kj
84rpm
42%
18mph
Sunday 4/18/21 @ 6:47 PM
44kj
78rpm
35%
14mph
Thursday 5/6/21 @ 1:18 PM
✅
69kj
87rpm
38%
17mph
Saturday 1/9/21 @ 3:2 PM
140kj
72rpm
38%
14mph
Wednesday 11/18/20 @ 3:35 PM
✅
260kj
73rpm
48%
19mph
Workouts
140
kj
Saturday 7/15/23
291
kj
Saturday 10/9/21
86
kj
Monday 9/13/21