Shake and Bake
Workouts
Sunday 11/19/23 @ 2:12 PM
189kj
78rpm
47%
19mph
Friday 8/25/23 @ 2:17 PM
✅
200kj
58rpm
57%
19mph
Friday 8/12/22 @ 10:43 AM
214kj
83rpm
49%
20mph
Thursday 7/21/22 @ 12:41 PM
✅
223kj
49rpm
70%
20mph
Friday 7/15/22 @ 3:57 PM
✅
356kj
80rpm
52%
21mph
Friday 7/15/22 @ 3:48 PM
320kj
72rpm
54%
20mph
Sunday 12/19/21 @ 2:21 PM
✅
208kj
87rpm
46%
20mph
Monday 4/4/22 @ 12:38 PM
124kj
62rpm
47%
15mph
Sunday 2/6/22 @ 2:25 PM
340kj
80rpm
51%
21mph
Sunday 2/6/22 @ 2:52 PM
✅
425kj
53rpm
72%
22mph
Sunday 12/19/21 @ 2:42 PM
336kj
82rpm
49%
21mph
Tuesday 12/21/21 @ 12:15 PM
✅
356kj
57rpm
65%
20mph
Tuesday 12/7/21 @ 11:11 AM
148kj
81rpm
47%
20mph
Monday 9/20/21 @ 1:42 PM
✅
220kj
51rpm
76%
23mph
Saturday 7/10/21 @ 1:28 PM
330kj
81rpm
51%
21mph
Wednesday 7/21/21 @ 12:35 PM
✅
341kj
53rpm
68%
20mph
Friday 8/7/20 @ 1:39 PM
303kj
83rpm
47%
20mph
Friday 7/31/20 @ 9:56 PM
✅
354kj
58rpm
65%
21mph
Friday 5/22/20 @ 12:44 PM
314kj
79rpm
50%
20mph
Monday 7/22/19 @ 11:2 AM
✅
426kj
48rpm
83%
22mph
Workouts
336
kj
Sunday 12/19/21