Shake and Bake

Workouts

Tuesday 6/21/22 @ 10:43 AM
591kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 6:16 PM
βœ…
710kj
85rpm
54%
23mph
Thursday 8/12/21 @ 9:34 AM
876kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:39 PM
βœ…
1007kj
78rpm
60%
24mph
Friday 5/28/21 @ 12:21 AM
924kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:59 PM
βœ…
975kj
82rpm
57%
24mph
Sunday 4/18/21 @ 7:42 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:56 AM
βœ…
655kj
83rpm
54%
23mph
Wednesday 11/18/20 @ 11:7 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:37 PM
βœ…
703kj
81rpm
56%
23mph
Monday 11/25/19 @ 11:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:48 PM
βœ…
701kj
79rpm
57%
23mph
Saturday 3/28/20 @ 5:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:41 PM
βœ…
950kj
82rpm
56%
24mph
Saturday 10/5/19 @ 11:54 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 1:22 PM
βœ…
624kj
84rpm
53%
23mph
Monday 8/19/19 @ 9:33 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 2:20 PM
βœ…
650kj
82rpm
54%
23mph
Saturday 5/11/19 @ 4:43 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:44 PM
βœ…
1171kj
78rpm
58%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
591 kj
Tuesday 6/21/22
βœ… 710 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
876 kj
Thursday 8/12/21
βœ… 1007 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
924 kj
Friday 5/28/21
βœ… 975 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/18/21
βœ… 655 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 11/18/20
βœ… 703 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
kj
Monday 11/25/19
βœ… 701 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/28/20
βœ… 950 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/5/19
βœ… 624 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 8/19/19
βœ… 650 kj
Monday 8/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/11/19
βœ… 1171 kj
Saturday 5/11/19