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Shake and Bake
courtmason
Brevard, NC
8
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Sunday 8/1/21 @ 10:33 PM
451
kj
78
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 6:18 AM
β
608
kj
90
rpm
49
%
22
mph
Saturday 1/11/20 @ 11:51 AM
561
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 2:49 PM
β
792
kj
93
rpm
48
%
22
mph
Friday 9/13/19 @ 8:59 AM
602
kj
78
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 6:27 PM
β
844
kj
87
rpm
52
%
23
mph
Thursday 8/22/19 @ 9:31 AM
271
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 7:14 AM
β
394
kj
88
rpm
50
%
22
mph
Wednesday 6/5/19 @ 9:14 AM
453
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/31/19 @ 11:30 PM
β
571
kj
85
rpm
51
%
22
mph
Friday 9/27/19 @ 9:59 PM
475
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 8:3 PM
β
539
kj
87
rpm
48
%
21
mph
Tuesday 9/10/19 @ 9:26 AM
305
kj
81
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/11/19 @ 12:33 AM
β
371
kj
87
rpm
49
%
22
mph
Tuesday 4/23/19 @ 9:11 AM
427
kj
86
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 12:58 AM
β
568
kj
89
rpm
48
%
21
mph
Saturday 12/1/18 @ 12:41 PM
509
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/4/18 @ 7:4 AM
β
688
kj
86
rpm
48
%
21
mph
Saturday 11/17/18 @ 5:37 PM
β
746
kj
85
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 3:24 AM
0
kj
0
rpm
59
%
0
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
8
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat courtmason
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
451
kj
Sunday 8/1/21
β
608
kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
561
kj
Saturday 1/11/20
β
792
kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
602
kj
Friday 9/13/19
β
844
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 8/22/19
β
394
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Wednesday 6/5/19
β
571
kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Friday 9/27/19
β
539
kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Tuesday 9/10/19
β
371
kj
Wednesday 9/11/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
427
kj
Tuesday 4/23/19
β
568
kj
Wednesday 4/24/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
509
kj
Saturday 12/1/18
β
688
kj
Tuesday 12/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
746
kj
Saturday 11/17/18
0
kj
Tuesday 11/20/18
Previous Workouts
Next Workouts