Shake and Bake

Workouts

Sunday 8/1/21 @ 10:33 PM
451kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
Saturday 1/11/20 @ 11:51 AM
561kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Friday 9/13/19 @ 8:59 AM
602kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Thursday 8/22/19 @ 9:31 AM
271kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
Wednesday 6/5/19 @ 9:14 AM
453kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
Friday 9/27/19 @ 9:59 PM
475kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
Tuesday 9/10/19 @ 9:26 AM
305kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
Tuesday 4/23/19 @ 9:11 AM
427kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph
Saturday 12/1/18 @ 12:41 PM
509kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 7:4 AM
βœ…
688kj
86rpm
48%
21mph
Saturday 11/17/18 @ 5:37 PM
βœ…
746kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 3:24 AM
0kj
0rpm
59%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 8/1/21
βœ… 608 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 1/11/20
βœ… 792 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Friday 9/13/19
βœ… 844 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 8/22/19
βœ… 394 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 6/5/19
βœ… 571 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 9/27/19
βœ… 539 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 9/10/19
βœ… 371 kj
Wednesday 9/11/19
45 min Power Zone Max Ride
Matt Wilpers
427 kj
Tuesday 4/23/19
βœ… 568 kj
Wednesday 4/24/19
60 min Power Zone Ride
Matt Wilpers
509 kj
Saturday 12/1/18
βœ… 688 kj
Tuesday 12/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 746 kj
Saturday 11/17/18
0 kj
Tuesday 11/20/18