Shake and Bake

Workouts

Saturday 6/10/23 @ 11:26 AM
972kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 11:29 AM
✅
1326kj
80rpm
55%
23mph
Wednesday 4/26/23 @ 5:32 PM
306kj
88rpm
45%
20mph
30 min Hip Hop Ride
Olivia Amato
Thursday 4/20/23 @ 9:58 AM
✅
442kj
78rpm
57%
23mph
Saturday 10/3/20 @ 11:6 AM
970kj
96rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 10:0 AM
✅
1487kj
84rpm
57%
24mph
Monday 9/7/20 @ 1:59 PM
659kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 10:8 AM
✅
868kj
82rpm
54%
23mph
Tuesday 8/18/20 @ 9:14 AM
410kj
70rpm
49%
18mph
45 min Intervals & Arms Ride
Olivia Amato
Friday 12/20/19 @ 10:55 AM
✅
835kj
71rpm
68%
25mph
Monday 11/19/18 @ 10:11 AM
483kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:58 AM
✅
855kj
81rpm
62%
25mph
Tuesday 1/22/19 @ 10:18 AM
447kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 10:57 AM
✅
753kj
77rpm
60%
24mph
Friday 11/23/18 @ 12:3 PM
503kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/15/18 @ 10:56 AM
✅
743kj
77rpm
61%
24mph
Tuesday 2/6/18 @ 9:57 AM
472kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/25/18 @ 10:57 AM
✅
598kj
85rpm
51%
22mph
Wednesday 11/8/17 @ 10:14 AM
450kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/7/17 @ 11:57 AM
✅
610kj
90rpm
49%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
972 kj
Saturday 6/10/23
✅ 1326 kj
Saturday 6/10/23
30 min Hip Hop Ride
Olivia Amato
306 kj
Wednesday 4/26/23
✅ 442 kj
Thursday 4/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
970 kj
Saturday 10/3/20
✅ 1487 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Monday 9/7/20
✅ 868 kj
Thursday 9/10/20
45 min Intervals & Arms Ride
Olivia Amato
410 kj
Tuesday 8/18/20
✅ 835 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 11/19/18
✅ 855 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 1/22/19
✅ 753 kj
Thursday 1/10/19
45 min Power Zone Ride
Matt Wilpers
503 kj
Friday 11/23/18
✅ 743 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
472 kj
Tuesday 2/6/18
✅ 598 kj
Thursday 1/25/18
45 min Power Zone Max Ride
Matt Wilpers
450 kj
Wednesday 11/8/17
✅ 610 kj
Tuesday 11/7/17