Shake and Bake

Workouts

Monday 4/6/20 @ 6:25 PM
440kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
Thursday 2/20/20 @ 2:57 PM
✅
281kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/25/20 @ 12:8 AM
194kj
87rpm
37%
16mph
Monday 2/3/20 @ 2:28 PM
✅
422kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 5:28 PM
404kj
79rpm
45%
19mph
Saturday 8/24/19 @ 6:23 PM
✅
156kj
82rpm
43%
18mph
20 min 80s Pop Ride
Matt Wilpers
Friday 8/16/19 @ 2:22 PM
113kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
440 kj
Monday 4/6/20
✅ 460 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 281 kj
Thursday 2/20/20
194 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 2/3/20
404 kj
Sunday 2/2/20
20 min 80s Pop Ride
Matt Wilpers
✅ 156 kj
Saturday 8/24/19
113 kj
Friday 8/16/19