Shake and Bake
Workouts
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Monday 2/3/20 @ 1:50 AM
✅
386kj
77rpm
46%
19mph
Monday 7/31/23 @ 9:49 AM
137kj
90rpm
31%
14mph
Wednesday 9/27/23 @ 10:20 PM
✅
201kj
62rpm
48%
17mph
Tuesday 1/10/23 @ 10:56 AM
208kj
80rpm
34%
14mph
Monday 8/28/23 @ 10:20 PM
✅
270kj
57rpm
48%
16mph
Tuesday 6/30/20 @ 10:13 AM
138kj
76rpm
36%
14mph
Monday 11/28/22 @ 12:35 AM
✅
268kj
64rpm
53%
19mph
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Saturday 12/12/20 @ 12:16 AM
✅
540kj
82rpm
44%
19mph
Tuesday 10/26/21 @ 9:47 AM
282kj
92rpm
36%
16mph
Sunday 12/26/21 @ 12:53 AM
✅
395kj
76rpm
46%
19mph
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Monday 12/14/20 @ 5:15 PM
✅
402kj
79rpm
46%
19mph
Monday 12/7/20 @ 1:1 AM
394kj
87rpm
38%
17mph
Monday 11/30/20 @ 9:25 PM
✅
535kj
79rpm
46%
19mph
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Saturday 10/3/20 @ 11:0 AM
✅
389kj
84rpm
43%
19mph
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Monday 6/8/20 @ 8:43 PM
✅
394kj
82rpm
44%
19mph
Workouts
137
kj
Monday 7/31/23
208
kj
Tuesday 1/10/23
371
kj
Friday 4/22/22
282
kj
Tuesday 10/26/21
286
kj
Wednesday 5/12/21
250
kj
Tuesday 11/10/20