Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:57 AM
✅
213kj
81rpm
34%
15mph
Wednesday 9/13/23 @ 4:55 PM
201kj
80rpm
33%
14mph
Wednesday 2/15/23 @ 10:59 AM
168kj
82rpm
31%
13mph
Friday 2/17/23 @ 3:13 AM
✅
203kj
75rpm
35%
14mph
Sunday 5/16/21 @ 7:0 PM
✅
434kj
89rpm
38%
17mph
Wednesday 5/19/21 @ 5:0 PM
312kj
82rpm
35%
15mph
Monday 5/24/21 @ 9:46 AM
✅
269kj
93rpm
28%
14mph
Wednesday 5/26/21 @ 3:56 PM
212kj
89rpm
29%
14mph
Tuesday 1/4/22 @ 10:51 AM
✅
160kj
88rpm
34%
15mph
Friday 1/7/22 @ 11:36 PM
131kj
84rpm
33%
14mph
Wednesday 2/10/21 @ 10:46 AM
✅
282kj
84rpm
38%
16mph
Sunday 6/28/20 @ 6:54 PM
242kj
85rpm
35%
15mph
Tuesday 8/25/20 @ 9:55 AM
✅
160kj
80rpm
37%
15mph
Friday 12/4/20 @ 10:30 PM
133kj
80rpm
34%
14mph
Monday 11/9/20 @ 7:37 PM
✅
271kj
87rpm
36%
16mph
Tuesday 11/10/20 @ 2:28 PM
237kj
87rpm
34%
15mph
Thursday 10/8/20 @ 9:58 AM
✅
168kj
90rpm
34%
16mph
Friday 10/9/20 @ 10:40 AM
158kj
87rpm
34%
15mph
Saturday 8/15/20 @ 6:33 PM
✅
360kj
81rpm
39%
16mph
Sunday 4/26/20 @ 8:59 PM
322kj
80rpm
36%
15mph
Workouts
201
kj
Wednesday 9/13/23
168
kj
Wednesday 2/15/23
131
kj
Friday 1/7/22
242
kj
Sunday 6/28/20
133
kj
Friday 12/4/20
237
kj
Tuesday 11/10/20
158
kj
Friday 10/9/20