Shake and Bake
Workouts
Monday 1/17/22 @ 11:4 AM
290kj
85rpm
36%
16mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Thursday 5/4/23 @ 9:53 AM
141kj
89rpm
32%
15mph
Tuesday 12/5/23 @ 1:36 PM
✅
471kj
87rpm
53%
24mph
Wednesday 11/15/23 @ 11:6 AM
220kj
80rpm
35%
15mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 7/19/21 @ 9:47 AM
299kj
93rpm
36%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Tuesday 7/7/20 @ 9:40 AM
197kj
88rpm
31%
14mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 8/26/20 @ 9:41 AM
279kj
86rpm
37%
16mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 9/2/21 @ 9:47 AM
189kj
94rpm
35%
16mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Saturday 2/4/23 @ 6:20 PM
382kj
75rpm
37%
14mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Monday 8/16/21 @ 9:44 AM
291kj
91rpm
30%
15mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 10:45 AM
421kj
85rpm
38%
17mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Workouts
141
kj
Thursday 5/4/23
220
kj
Wednesday 11/15/23
299
kj
Monday 7/19/21
197
kj
Tuesday 7/7/20
189
kj
Thursday 9/2/21
382
kj
Saturday 2/4/23
421
kj
Wednesday 2/24/21