Shake and Bake
Workouts
Monday 5/24/21 @ 9:46 AM
269kj
93rpm
28%
14mph
Tuesday 11/29/22 @ 9:19 PM
✅
319kj
87rpm
37%
17mph
Wednesday 11/9/22 @ 10:59 AM
✅
80kj
92rpm
29%
14mph
Friday 3/4/22 @ 6:45 AM
72kj
65rpm
36%
13mph
Wednesday 8/18/21 @ 9:46 AM
305kj
90rpm
35%
16mph
Sunday 2/6/22 @ 6:25 PM
✅
348kj
86rpm
40%
18mph
Monday 6/13/22 @ 10:1 AM
278kj
84rpm
38%
16mph
Friday 6/17/22 @ 11:31 PM
✅
304kj
80rpm
40%
17mph
Wednesday 11/17/21 @ 10:33 AM
✅
289kj
82rpm
39%
17mph
Monday 11/2/20 @ 11:19 PM
253kj
80rpm
37%
16mph
Wednesday 7/28/21 @ 7:54 PM
✅
293kj
85rpm
38%
17mph
Tuesday 7/27/21 @ 5:52 AM
289kj
82rpm
39%
17mph
Wednesday 6/9/21 @ 9:50 AM
188kj
94rpm
35%
16mph
Sunday 1/10/21 @ 12:43 AM
✅
192kj
83rpm
38%
17mph
Wednesday 11/4/20 @ 10:47 AM
185kj
92rpm
33%
16mph
Friday 10/2/20 @ 10:4 PM
✅
204kj
79rpm
40%
17mph
Sunday 11/1/20 @ 7:55 PM
188kj
95rpm
34%
16mph
Saturday 10/31/20 @ 4:59 PM
✅
190kj
84rpm
38%
17mph
Monday 9/28/20 @ 9:58 AM
265kj
84rpm
35%
15mph
Monday 9/28/20 @ 11:31 PM
✅
308kj
81rpm
39%
17mph
Workouts
269
kj
Monday 5/24/21
278
kj
Monday 6/13/22
253
kj
Monday 11/2/20
289
kj
Tuesday 7/27/21
188
kj
Wednesday 6/9/21
188
kj
Sunday 11/1/20