Shake and Bake

Workouts

Saturday 10/31/20 @ 5:50 PM
✅
278kj
79rpm
46%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/12/20 @ 6:52 PM
157kj
84rpm
36%
15mph
Wednesday 11/23/22 @ 4:12 PM
✅
410kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:45 PM
295kj
74rpm
41%
16mph
Saturday 12/11/21 @ 6:4 PM
✅
407kj
79rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 6:30 PM
283kj
82rpm
38%
16mph
Monday 11/22/21 @ 3:20 PM
✅
409kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 8:48 PM
242kj
81rpm
37%
15mph
Wednesday 5/5/21 @ 9:27 PM
✅
433kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:56 PM
272kj
80rpm
38%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 278 kj
Saturday 10/31/20
157 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Wednesday 11/23/22
295 kj
Monday 5/24/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 407 kj
Saturday 12/11/21
283 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 11/22/21
242 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 5/5/21
272 kj
Monday 5/3/21