Shake and Bake
Workouts
Friday 10/15/21 @ 6:11 PM
✅
430kj
77rpm
48%
19mph
Thursday 10/14/21 @ 3:16 PM
375kj
80rpm
42%
18mph
Wednesday 12/5/18 @ 6:29 PM
316kj
83rpm
47%
20mph
Sunday 6/16/19 @ 11:15 AM
✅
338kj
84rpm
48%
21mph
Wednesday 7/1/20 @ 7:0 PM
451kj
80rpm
47%
20mph
Wednesday 2/19/20 @ 10:52 AM
✅
461kj
86rpm
44%
19mph
Monday 6/29/20 @ 8:17 PM
✅
454kj
84rpm
46%
20mph
Monday 12/30/19 @ 2:27 PM
452kj
86rpm
44%
19mph
Saturday 6/27/20 @ 3:42 PM
545kj
79rpm
46%
19mph
Saturday 11/23/19 @ 1:9 PM
✅
585kj
84rpm
45%
20mph
Wednesday 5/13/20 @ 6:50 PM
✅
92kj
80rpm
39%
16mph
Sunday 3/1/20 @ 11:52 AM
57kj
37rpm
44%
9mph
Wednesday 10/9/19 @ 9:1 PM
437kj
75rpm
49%
20mph
Sunday 2/9/20 @ 9:29 AM
✅
451kj
84rpm
46%
20mph
Sunday 5/5/19 @ 3:46 PM
✅
382kj
88rpm
49%
22mph
Sunday 7/14/19 @ 11:25 AM
299kj
87rpm
45%
20mph
Monday 7/1/19 @ 8:21 PM
✅
462kj
76rpm
49%
20mph
Monday 6/24/19 @ 3:6 PM
417kj
83rpm
44%
19mph
Wednesday 6/19/19 @ 8:54 PM
✅
87kj
82rpm
44%
19mph
Monday 6/17/19 @ 3:6 PM
60kj
75rpm
40%
16mph
Workouts
316
kj
Wednesday 12/5/18
545
kj
Saturday 6/27/20
437
kj
Wednesday 10/9/19