Shake and Bake
Workouts
Wednesday 3/11/20 @ 7:35 PM
✅
405kj
81rpm
45%
19mph
Monday 2/10/20 @ 12:53 AM
351kj
79rpm
44%
18mph
Wednesday 1/25/23 @ 4:54 PM
✅
273kj
80rpm
46%
19mph
Sunday 9/20/20 @ 3:28 PM
225kj
91rpm
39%
18mph
Thursday 5/14/20 @ 3:5 PM
✅
258kj
83rpm
51%
22mph
Thursday 3/31/22 @ 4:5 PM
166kj
75rpm
46%
19mph
Wednesday 7/22/20 @ 6:18 PM
✅
433kj
78rpm
48%
20mph
Thursday 7/23/20 @ 4:47 PM
349kj
76rpm
43%
17mph
Thursday 6/27/19 @ 7:10 PM
✅
465kj
79rpm
48%
20mph
Saturday 5/2/20 @ 4:14 PM
371kj
85rpm
42%
18mph
Saturday 1/19/19 @ 2:59 PM
✅
606kj
79rpm
48%
20mph
Saturday 1/19/19 @ 10:22 PM
444kj
80rpm
43%
18mph
Monday 1/7/19 @ 4:44 PM
✅
428kj
80rpm
46%
19mph
Thursday 1/10/19 @ 9:17 PM
320kj
82rpm
41%
17mph
Wednesday 9/12/18 @ 7:21 PM
✅
472kj
83rpm
47%
20mph
Wednesday 9/12/18 @ 7:19 PM
387kj
83rpm
44%
19mph
Wednesday 7/18/18 @ 9:23 PM
✅
429kj
80rpm
46%
19mph
Sunday 6/3/18 @ 3:54 PM
387kj
77rpm
46%
19mph
Friday 5/4/18 @ 5:29 PM
✅
430kj
78rpm
47%
19mph
Thursday 5/3/18 @ 11:21 PM
343kj
73rpm
46%
18mph
Workouts
225
kj
Sunday 9/20/20
349
kj
Thursday 7/23/20
444
kj
Saturday 1/19/19
320
kj
Thursday 1/10/19
387
kj
Wednesday 9/12/18