Shake and Bake
Workouts
Wednesday 12/6/23 @ 3:40 PM
267kj
77rpm
46%
19mph
Monday 11/27/23 @ 12:47 PM
✅
279kj
82rpm
45%
19mph
Friday 10/6/23 @ 3:18 PM
432kj
78rpm
47%
19mph
Wednesday 9/22/21 @ 11:29 AM
✅
457kj
81rpm
47%
20mph
Wednesday 2/16/22 @ 6:13 PM
✅
430kj
85rpm
45%
19mph
Monday 11/18/19 @ 9:33 PM
336kj
82rpm
42%
18mph
Saturday 2/27/21 @ 2:39 PM
✅
252kj
75rpm
46%
18mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Thursday 1/17/19 @ 8:38 PM
✅
75kj
81rpm
42%
18mph
Sunday 6/7/20 @ 11:43 AM
72kj
85rpm
40%
17mph
Friday 3/23/18 @ 7:24 PM
249kj
75rpm
55%
22mph
Saturday 5/11/19 @ 12:58 PM
✅
258kj
77rpm
54%
22mph
Saturday 3/2/19 @ 5:42 PM
606kj
77rpm
49%
20mph
Monday 3/11/19 @ 1:17 PM
✅
700kj
85rpm
49%
21mph
Friday 1/11/19 @ 7:47 PM
✅
435kj
82rpm
46%
20mph
Sunday 1/13/19 @ 7:35 PM
392kj
83rpm
44%
19mph
Tuesday 12/4/18 @ 5:12 PM
✅
303kj
82rpm
46%
20mph
Monday 12/3/18 @ 12:12 PM
284kj
80rpm
47%
19mph
Saturday 7/21/18 @ 4:44 PM
✅
576kj
76rpm
49%
19mph
Thursday 9/13/18 @ 10:24 AM
560kj
82rpm
46%
19mph
Workouts
267
kj
Wednesday 12/6/23
336
kj
Monday 11/18/19
606
kj
Saturday 3/2/19
392
kj
Sunday 1/13/19