Shake and Bake

Workouts

Saturday 10/29/22 @ 3:22 PM
✅
297kj
77rpm
48%
20mph
30 min Halloween Ride
Sam Yo
Sunday 10/30/22 @ 1:2 PM
239kj
80rpm
43%
18mph
Friday 9/23/22 @ 4:26 PM
✅
616kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:31 PM
466kj
79rpm
43%
18mph
Saturday 8/6/22 @ 3:22 PM
✅
607kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 12:3 PM
473kj
85rpm
41%
18mph
Sunday 7/24/22 @ 4:59 PM
✅
303kj
77rpm
49%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:37 AM
266kj
77rpm
47%
19mph
Tuesday 10/19/21 @ 3:50 PM
✅
254kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 7:13 AM
186kj
87rpm
37%
16mph
Wednesday 7/24/19 @ 8:57 PM
✅
333kj
79rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/26/21 @ 11:0 AM
226kj
79rpm
43%
18mph
Tuesday 6/23/20 @ 7:55 PM
✅
442kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:47 AM
339kj
83rpm
41%
18mph
Saturday 1/9/21 @ 7:14 PM
✅
131kj
73rpm
48%
19mph
15 min Pop Ride
Jess King
Tuesday 1/19/21 @ 1:34 PM
116kj
84rpm
42%
18mph
Sunday 12/6/20 @ 6:1 PM
✅
259kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 2:8 PM
213kj
80rpm
42%
17mph
Monday 6/22/20 @ 4:40 PM
✅
438kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:54 PM
349kj
85rpm
41%
18mph

Workouts

30 min Halloween Ride
Sam Yo
✅ 297 kj
Saturday 10/29/22
239 kj
Sunday 10/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Friday 9/23/22
466 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 8/6/22
473 kj
Thursday 7/1/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 303 kj
Sunday 7/24/22
266 kj
Monday 7/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Tuesday 10/19/21
186 kj
Monday 11/22/21
30 min Madonna Ride
Robin Arzón
✅ 333 kj
Wednesday 7/24/19
226 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Tuesday 6/23/20
339 kj
Wednesday 6/24/20
15 min Pop Ride
Jess King
✅ 131 kj
Saturday 1/9/21
116 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Sunday 12/6/20
213 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 6/22/20
349 kj
Monday 6/22/20