Shake and Bake
Workouts
Friday 10/6/23 @ 3:18 PM
432kj
78rpm
47%
19mph
Tuesday 5/24/22 @ 11:7 PM
✅
604kj
87rpm
49%
22mph
Wednesday 2/16/22 @ 6:13 PM
430kj
85rpm
45%
19mph
Sunday 9/20/20 @ 9:57 PM
✅
665kj
80rpm
56%
23mph
Monday 8/30/21 @ 4:53 PM
405kj
75rpm
47%
19mph
Sunday 9/26/21 @ 11:59 PM
✅
652kj
88rpm
52%
23mph
Saturday 2/27/21 @ 2:39 PM
252kj
75rpm
46%
18mph
Thursday 8/13/20 @ 9:33 PM
✅
492kj
81rpm
58%
24mph
Saturday 6/29/19 @ 4:43 PM
624kj
82rpm
47%
20mph
Monday 4/27/20 @ 8:41 PM
✅
903kj
82rpm
55%
23mph
Wednesday 6/19/19 @ 8:6 PM
466kj
80rpm
48%
20mph
Sunday 9/29/19 @ 9:7 PM
✅
650kj
80rpm
55%
23mph
Friday 1/11/19 @ 7:47 PM
435kj
82rpm
46%
20mph
Friday 1/11/19 @ 1:20 PM
✅
584kj
81rpm
52%
22mph
Tuesday 12/4/18 @ 5:12 PM
303kj
82rpm
46%
20mph
Wednesday 12/5/18 @ 1:14 PM
✅
405kj
82rpm
52%
22mph
Saturday 7/21/18 @ 4:44 PM
576kj
76rpm
49%
19mph
Thursday 9/13/18 @ 12:18 PM
✅
765kj
78rpm
53%
22mph
Friday 3/23/18 @ 7:24 PM
249kj
75rpm
55%
22mph
Sunday 6/3/18 @ 8:39 PM
✅
299kj
92rpm
51%
23mph
Workouts
430
kj
Wednesday 2/16/22
405
kj
Monday 8/30/21
435
kj
Friday 1/11/19