Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:20 AM
514kj
87rpm
41%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Monday 8/3/20 @ 1:24 PM
371kj
85rpm
43%
18mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Saturday 9/25/21 @ 10:11 PM
368kj
90rpm
40%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Tuesday 6/8/21 @ 7:13 PM
241kj
92rpm
39%
18mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Thursday 7/30/20 @ 10:28 AM
241kj
90rpm
40%
18mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Monday 1/17/22 @ 7:2 PM
230kj
87rpm
40%
18mph
Tuesday 5/24/22 @ 11:23 AM
✅
445kj
85rpm
53%
23mph
Monday 12/14/20 @ 11:2 AM
386kj
83rpm
44%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Friday 8/27/21 @ 6:5 PM
217kj
93rpm
38%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Wednesday 12/2/20 @ 11:39 AM
557kj
85rpm
44%
19mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Sunday 5/10/20 @ 6:33 PM
146kj
84rpm
41%
17mph
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
Workouts
514
kj
Wednesday 12/9/20
368
kj
Saturday 9/25/21
241
kj
Tuesday 6/8/21
230
kj
Monday 1/17/22
386
kj
Monday 12/14/20
217
kj
Friday 8/27/21