Shake and Bake
Workouts
Thursday 10/6/22 @ 11:4 AM
243kj
81rpm
43%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Sunday 10/8/23 @ 12:17 PM
310kj
79rpm
39%
16mph
Saturday 11/4/23 @ 10:32 AM
✅
680kj
87rpm
52%
23mph
Tuesday 4/11/23 @ 11:51 AM
217kj
77rpm
41%
17mph
Saturday 9/23/23 @ 10:35 AM
✅
449kj
84rpm
53%
23mph
Thursday 6/25/20 @ 2:49 PM
261kj
80rpm
45%
19mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 1/31/19 @ 12:53 PM
439kj
77rpm
49%
20mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Wednesday 11/14/18 @ 1:57 PM
433kj
84rpm
45%
19mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Monday 2/18/19 @ 2:24 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Friday 9/14/18 @ 10:32 AM
438kj
85rpm
44%
19mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Monday 11/5/18 @ 1:42 PM
428kj
85rpm
43%
19mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Wednesday 4/18/18 @ 1:50 PM
287kj
81rpm
46%
19mph
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph
Workouts
243
kj
Thursday 10/6/22
310
kj
Sunday 10/8/23
217
kj
Tuesday 4/11/23
261
kj
Thursday 6/25/20
439
kj
Thursday 1/31/19
433
kj
Wednesday 11/14/18