Shake and Bake
Workouts
Friday 11/11/22 @ 1:10 PM
✅
374kj
80rpm
43%
18mph
Sunday 11/13/22 @ 5:13 PM
302kj
82rpm
39%
17mph
Sunday 2/23/20 @ 2:26 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 6:6 PM
✅
323kj
86rpm
39%
17mph
Saturday 11/30/19 @ 12:56 PM
✅
457kj
82rpm
45%
19mph
Saturday 12/14/19 @ 5:23 PM
339kj
82rpm
40%
17mph
Thursday 2/4/21 @ 1:56 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 4:9 PM
✅
187kj
80rpm
39%
16mph
Tuesday 7/21/20 @ 1:13 PM
✅
476kj
82rpm
47%
20mph
Tuesday 7/21/20 @ 4:23 PM
329kj
83rpm
40%
17mph
Saturday 6/29/19 @ 3:29 PM
✅
479kj
80rpm
47%
20mph
Monday 7/1/19 @ 3:36 PM
319kj
87rpm
38%
17mph
Tuesday 4/30/19 @ 1:16 PM
✅
439kj
81rpm
45%
19mph
Thursday 5/2/19 @ 3:33 PM
314kj
86rpm
38%
17mph
Tuesday 4/9/19 @ 11:3 PM
kj
rpm
%
0mph
Monday 4/8/19 @ 3:34 PM
✅
323kj
81rpm
41%
17mph
Tuesday 4/2/19 @ 9:51 AM
✅
448kj
84rpm
45%
19mph
Tuesday 4/2/19 @ 3:30 PM
303kj
87rpm
37%
16mph
Monday 1/21/19 @ 1:57 PM
✅
450kj
86rpm
45%
20mph
Friday 8/24/18 @ 10:35 PM
360kj
87rpm
41%
18mph
Workouts
302
kj
Sunday 11/13/22
kj
Sunday 2/23/20
339
kj
Saturday 12/14/19