Shake and Bake
Workouts
Saturday 11/23/19 @ 1:15 PM
✅
601kj
83rpm
46%
20mph
Friday 6/26/20 @ 10:49 AM
330kj
85rpm
35%
16mph
Wednesday 7/28/21 @ 9:58 AM
✅
271kj
82rpm
44%
19mph
Wednesday 7/28/21 @ 4:2 PM
206kj
87rpm
38%
17mph
Wednesday 11/11/20 @ 10:58 AM
✅
288kj
84rpm
45%
19mph
Thursday 2/4/21 @ 11:49 PM
210kj
88rpm
38%
17mph
Saturday 6/29/19 @ 4:36 PM
✅
228kj
79rpm
43%
18mph
Saturday 6/29/19 @ 8:17 PM
215kj
75rpm
44%
17mph
Wednesday 9/16/20 @ 11:3 AM
✅
278kj
84rpm
43%
19mph
Wednesday 6/24/20 @ 8:24 PM
198kj
89rpm
38%
17mph
Tuesday 9/15/20 @ 2:27 PM
✅
579kj
83rpm
45%
19mph
Tuesday 7/28/20 @ 10:57 PM
361kj
85rpm
37%
16mph
Saturday 7/4/20 @ 12:9 PM
✅
633kj
82rpm
47%
20mph
Tuesday 6/30/20 @ 2:51 PM
403kj
90rpm
37%
17mph
Saturday 4/25/20 @ 12:46 PM
✅
582kj
81rpm
46%
19mph
Friday 4/24/20 @ 12:33 PM
376kj
84rpm
38%
16mph
Tuesday 12/17/19 @ 1:48 PM
✅
97kj
77rpm
41%
17mph
Wednesday 5/15/19 @ 3:33 PM
71kj
80rpm
35%
15mph
Tuesday 5/8/18 @ 3:3 PM
✅
67kj
79rpm
41%
17mph
Tuesday 5/8/18 @ 3:3 PM
53kj
92rpm
33%
15mph
Workouts
330
kj
Friday 6/26/20
206
kj
Wednesday 7/28/21
210
kj
Thursday 2/4/21
198
kj
Wednesday 6/24/20
361
kj
Tuesday 7/28/20