Shake and Bake

Workouts

Wednesday 8/3/22 @ 12:44 PM
βœ…
387kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:2 PM
306kj
86rpm
38%
17mph
Tuesday 12/3/19 @ 1:16 PM
βœ…
283kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/18/22 @ 10:21 AM
196kj
93rpm
35%
16mph
Wednesday 3/30/22 @ 11:29 AM
βœ…
380kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/23/21 @ 10:30 AM
337kj
88rpm
39%
18mph
Sunday 10/25/20 @ 1:25 PM
βœ…
421kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 1:27 PM
311kj
81rpm
39%
16mph
Friday 5/8/20 @ 11:55 AM
βœ…
881kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
692kj
86rpm
41%
18mph
Friday 4/10/20 @ 11:57 AM
βœ…
884kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
700kj
85rpm
42%
18mph
Wednesday 10/30/19 @ 3:26 PM
βœ…
337kj
76rpm
52%
21mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:41 AM
220kj
87rpm
40%
17mph
Thursday 11/22/18 @ 3:26 PM
βœ…
440kj
80rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
371kj
86rpm
42%
18mph
Saturday 12/16/17 @ 5:38 PM
βœ…
853kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 1:18 PM
648kj
87rpm
40%
17mph
Monday 1/29/18 @ 12:53 PM
βœ…
446kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/1/18 @ 11:10 AM
266kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Wednesday 8/3/22
306 kj
Saturday 10/1/22
30 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Tuesday 12/3/19
196 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 380 kj
Wednesday 3/30/22
337 kj
Thursday 9/23/21
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 421 kj
Sunday 10/25/20
311 kj
Sunday 10/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 881 kj
Friday 5/8/20
692 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 884 kj
Friday 4/10/20
700 kj
Saturday 4/27/19
30 min Halloween Ride
Matt Wilpers
βœ… 337 kj
Wednesday 10/30/19
220 kj
Friday 11/1/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 440 kj
Thursday 11/22/18
371 kj
Thursday 11/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 853 kj
Saturday 12/16/17
648 kj
Saturday 5/12/18
45 min Power Zone Ride
Matt Wilpers
βœ… 446 kj
Monday 1/29/18
266 kj
Thursday 2/1/18