Shake and Bake
Workouts
Monday 7/6/20 @ 9:48 AM
309kj
75rpm
38%
15mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Saturday 11/21/20 @ 9:57 PM
301kj
78rpm
37%
15mph
Thursday 11/19/20 @ 8:31 PM
✅
559kj
90rpm
43%
19mph
Monday 5/11/20 @ 10:6 AM
204kj
74rpm
37%
14mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Thursday 10/10/19 @ 12:10 PM
260kj
79rpm
34%
14mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Wednesday 4/4/18 @ 9:16 AM
223kj
71rpm
39%
15mph
Thursday 8/9/18 @ 2:3 PM
✅
302kj
83rpm
39%
17mph
Thursday 8/1/19 @ 9:23 AM
122kj
77rpm
33%
13mph
Thursday 7/11/19 @ 3:28 PM
✅
236kj
88rpm
40%
18mph
Sunday 6/16/19 @ 11:30 AM
133kj
85rpm
31%
14mph
Sunday 10/6/19 @ 1:33 PM
✅
227kj
88rpm
38%
17mph
Wednesday 7/31/19 @ 9:47 AM
78kj
80rpm
29%
13mph
Friday 7/19/19 @ 2:53 PM
✅
169kj
91rpm
39%
18mph
Friday 12/7/18 @ 4:32 PM
143kj
78rpm
36%
15mph
Tuesday 5/8/18 @ 10:4 AM
✅
180kj
77rpm
40%
16mph
Wednesday 9/5/18 @ 9:2 AM
✅
177kj
73rpm
34%
13mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
Workouts
301
kj
Saturday 11/21/20
204
kj
Monday 5/11/20
260
kj
Thursday 10/10/19
122
kj
Thursday 8/1/19
78
kj
Wednesday 7/31/19