Shake and Bake

Workouts

Sunday 4/16/23 @ 1:12 AM
182kj
74rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Sunday 8/20/23 @ 8:14 AM
181kj
60rpm
35%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Tuesday 5/26/20 @ 10:16 AM
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Sunday 10/9/22 @ 12:30 PM
182kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 8/28/22 @ 1:13 PM
193kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 4/30/20 @ 11:16 AM
149kj
75rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Sunday 2/7/21 @ 11:7 AM
360kj
73rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 3/14/20 @ 11:57 PM
290kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Saturday 11/30/19 @ 11:50 PM
298kj
74rpm
37%
14mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Monday 7/1/19 @ 9:57 AM
35kj
92rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
182 kj
Sunday 4/16/23
✅ 681 kj
Friday 3/10/23
60 min Power Zone Endurance Ride
Denis Morton
181 kj
Sunday 8/20/23
✅ 930 kj
Friday 7/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 5/26/20
✅ 493 kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Ben Alldis
182 kj
Sunday 10/9/22
✅ 697 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Sunday 8/28/22
✅ 716 kj
Thursday 8/4/22
30 min Power Zone Ride
Matt Wilpers
149 kj
Thursday 4/30/20
✅ 518 kj
Monday 3/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Sunday 2/7/21
✅ 1252 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 3/14/20
✅ 978 kj
Sunday 3/15/20
60 min After Burn Ride
Denis Morton
298 kj
Saturday 11/30/19
✅ 1026 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 7/1/19
✅ 158 kj
Monday 7/1/19