Shake and Bake
Workouts
Monday 2/15/21 @ 1:29 PM
227kj
78rpm
34%
14mph
Monday 2/15/21 @ 8:14 PM
✅
395kj
93rpm
40%
19mph
Sunday 8/27/23 @ 9:22 AM
183kj
70rpm
36%
14mph
Thursday 5/18/23 @ 11:52 AM
✅
302kj
86rpm
38%
17mph
Wednesday 2/3/21 @ 12:3 PM
219kj
73rpm
37%
14mph
Friday 11/12/21 @ 12:28 AM
✅
392kj
80rpm
45%
19mph
Wednesday 12/2/20 @ 11:26 AM
212kj
71rpm
36%
14mph
Monday 11/30/20 @ 7:21 PM
✅
387kj
85rpm
42%
19mph
Sunday 8/1/21 @ 10:40 AM
116kj
77rpm
32%
13mph
Wednesday 12/8/21 @ 12:13 AM
✅
220kj
79rpm
42%
17mph
Wednesday 10/20/21 @ 1:40 PM
159kj
79rpm
31%
13mph
Thursday 9/2/21 @ 12:9 PM
✅
309kj
80rpm
41%
17mph
Tuesday 10/13/20 @ 2:36 PM
119kj
88rpm
30%
14mph
Friday 12/11/20 @ 10:47 PM
✅
186kj
85rpm
38%
17mph
Thursday 4/23/20 @ 11:8 AM
141kj
81rpm
35%
15mph
Friday 2/21/20 @ 5:19 PM
✅
205kj
81rpm
41%
17mph
Sunday 9/20/20 @ 1:25 PM
286kj
81rpm
35%
15mph
Friday 9/25/20 @ 5:40 PM
✅
478kj
88rpm
40%
18mph
Thursday 8/27/20 @ 10:59 AM
275kj
74rpm
36%
14mph
Friday 8/28/20 @ 5:59 PM
✅
456kj
82rpm
42%
18mph
Workouts
183
kj
Sunday 8/27/23
116
kj
Sunday 8/1/21
159
kj
Wednesday 10/20/21
119
kj
Tuesday 10/13/20
141
kj
Thursday 4/23/20
286
kj
Sunday 9/20/20
275
kj
Thursday 8/27/20