Shake and Bake
VS
Workouts
Monday 9/11/23 @ 1:29 PM
✅
169kj
60rpm
40%
13mph
Monday 5/15/23 @ 3:19 PM
138kj
56rpm
43%
13mph
Friday 9/9/22 @ 1:35 PM
✅
315kj
80rpm
44%
17mph
Monday 12/14/20 @ 1:36 PM
260kj
73rpm
40%
16mph
Tuesday 10/12/21 @ 1:5 PM
✅
373kj
84rpm
41%
18mph
Thursday 10/28/21 @ 8:13 AM
287kj
76rpm
40%
16mph
Thursday 1/23/20 @ 12:58 PM
262kj
84rpm
37%
16mph
Tuesday 9/28/21 @ 8:16 AM
✅
272kj
77rpm
39%
16mph
Tuesday 9/21/21 @ 1:7 PM
✅
250kj
85rpm
42%
18mph
Tuesday 9/7/21 @ 12:50 PM
163kj
70rpm
41%
15mph
Tuesday 10/29/19 @ 12:15 PM
✅
355kj
85rpm
41%
18mph
Sunday 10/27/19 @ 8:53 PM
287kj
79rpm
40%
17mph
Sunday 5/3/20 @ 3:43 PM
✅
456kj
85rpm
39%
17mph
Wednesday 12/11/19 @ 1:33 PM
389kj
76rpm
41%
16mph
Sunday 11/24/19 @ 4:6 PM
✅
304kj
81rpm
40%
17mph
Friday 1/17/20 @ 2:48 PM
270kj
79rpm
39%
16mph
Monday 12/9/19 @ 1:27 PM
✅
334kj
80rpm
42%
17mph
Monday 12/9/19 @ 1:42 PM
304kj
75rpm
43%
17mph
Monday 11/18/19 @ 1:8 PM
✅
345kj
84rpm
41%
18mph
Monday 11/18/19 @ 1:18 PM
258kj
76rpm
40%
16mph
caseclosed
LawMom of 4 in OC
204
🔥
VS
fitmom4life
Clarkston, MI
2
Workouts
138
kj
Monday 5/15/23
260
kj
Monday 12/14/20
262
kj
Thursday 1/23/20
287
kj
Sunday 10/27/19
270
kj
Friday 1/17/20
258
kj
Monday 11/18/19