Shake and Bake

Workouts

Wednesday 5/26/21 @ 1:21 PM
βœ…
359kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/9/22 @ 12:34 PM
200kj
79rpm
34%
14mph
Thursday 8/5/21 @ 2:54 PM
βœ…
382kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 1:31 PM
187kj
77rpm
33%
14mph
Sunday 11/4/18 @ 6:1 PM
βœ…
263kj
84rpm
43%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
Sunday 9/29/19 @ 1:6 PM
βœ…
523kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:38 PM
309kj
84rpm
36%
16mph
Tuesday 4/14/20 @ 5:47 PM
βœ…
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:40 PM
257kj
78rpm
38%
16mph
Tuesday 8/27/19 @ 12:12 PM
βœ…
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
Thursday 11/28/19 @ 3:59 PM
βœ…
347kj
80rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 10:44 PM
235kj
79rpm
36%
15mph
Saturday 2/23/19 @ 3:13 PM
βœ…
730kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 6:0 PM
325kj
80rpm
31%
13mph
Thursday 1/24/19 @ 5:12 PM
βœ…
389kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:22 PM
175kj
73rpm
34%
13mph
Thursday 1/10/19 @ 12:59 PM
βœ…
352kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 1:0 PM
141kj
75rpm
30%
12mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 359 kj
Wednesday 5/26/21
200 kj
Monday 5/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Thursday 8/5/21
187 kj
Sunday 8/8/21
30 min Queen Rock Ride
Denis Morton
βœ… 263 kj
Sunday 11/4/18
170 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Sunday 9/29/19
309 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Tuesday 4/14/20
257 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Tuesday 8/27/19
261 kj
Monday 1/27/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 347 kj
Thursday 11/28/19
235 kj
Thursday 11/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Saturday 2/23/19
325 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Thursday 1/24/19
175 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 352 kj
Thursday 1/10/19
141 kj
Thursday 1/10/19