Shake and Bake

Workouts

Saturday 7/29/23 @ 2:2 PM
✅
636kj
77rpm
50%
20mph
60 min EDM Ride
Hannah Frankson
Saturday 5/7/22 @ 2:6 PM
516kj
79rpm
46%
18mph
Monday 11/29/21 @ 9:0 PM
✅
138kj
81rpm
41%
17mph
20 min Recovery Ride
Kendall Toole
Thursday 7/29/21 @ 2:28 PM
111kj
80rpm
38%
16mph
Monday 10/5/20 @ 4:44 PM
41kj
74rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Monday 1/11/21 @ 12:15 AM
✅
75kj
83rpm
41%
18mph
Saturday 1/2/21 @ 3:4 PM
✅
112kj
73rpm
46%
18mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 5:43 PM
72kj
86rpm
33%
15mph
Saturday 9/26/20 @ 2:40 PM
55kj
74rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/10/20 @ 8:54 PM
✅
69kj
89rpm
38%
17mph
Sunday 1/3/21 @ 2:55 PM
✅
122kj
71rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:36 PM
84kj
76rpm
39%
16mph
Tuesday 8/18/20 @ 2:41 PM
80kj
77rpm
33%
14mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 4:9 PM
✅
142kj
70rpm
45%
17mph

Workouts

60 min EDM Ride
Hannah Frankson
✅ 636 kj
Saturday 7/29/23
516 kj
Saturday 5/7/22
20 min Recovery Ride
Kendall Toole
✅ 138 kj
Monday 11/29/21
111 kj
Thursday 7/29/21
10 min Low Impact Ride
Ally Love
41 kj
Monday 10/5/20
✅ 75 kj
Monday 1/11/21
15 min R&B Ride
Alex Toussaint
✅ 112 kj
Saturday 1/2/21
72 kj
Sunday 1/31/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 9/26/20
✅ 69 kj
Saturday 10/10/20
15 min R&B Ride
Tunde Oyeneyin
✅ 122 kj
Sunday 1/3/21
84 kj
Wednesday 1/20/21
20 min Recovery Ride
Ally Love
80 kj
Tuesday 8/18/20
✅ 142 kj
Sunday 10/18/20