Shake and Bake
Workouts
Sunday 9/18/22 @ 12:51 AM
442kj
77rpm
43%
17mph
Saturday 10/1/22 @ 2:14 PM
✅
514kj
92rpm
40%
19mph
Saturday 11/20/21 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 5:26 PM
✅
429kj
92rpm
42%
20mph
Monday 8/9/21 @ 10:49 AM
kj
rpm
%
0mph
Friday 7/30/21 @ 5:1 PM
✅
418kj
93rpm
41%
19mph
Saturday 9/28/19 @ 4:40 PM
412kj
76rpm
40%
16mph
Wednesday 2/17/21 @ 10:59 PM
✅
635kj
93rpm
43%
20mph
Tuesday 4/14/20 @ 10:54 PM
367kj
82rpm
42%
18mph
Monday 4/13/20 @ 10:33 PM
✅
424kj
91rpm
42%
19mph
Friday 4/3/20 @ 3:48 PM
383kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 3:29 PM
✅
464kj
91rpm
44%
20mph
Wednesday 1/29/20 @ 12:23 PM
337kj
78rpm
41%
17mph
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
Sunday 2/17/19 @ 3:39 PM
650kj
77rpm
43%
17mph
Sunday 2/17/19 @ 3:56 PM
✅
760kj
83rpm
44%
19mph
Friday 1/25/19 @ 9:16 PM
344kj
77rpm
44%
18mph
Tuesday 1/22/19 @ 8:9 PM
✅
414kj
84rpm
45%
19mph
Tuesday 10/23/18 @ 10:41 AM
✅
315kj
77rpm
40%
16mph
Thursday 10/25/18 @ 5:45 PM
275kj
83rpm
36%
16mph
Workouts
442
kj
Sunday 9/18/22
kj
Saturday 11/20/21
650
kj
Sunday 2/17/19