Shake and Bake

Workouts

Sunday 9/18/22 @ 12:51 AM
442kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/16/22 @ 7:36 PM
βœ…
784kj
91rpm
48%
22mph
Monday 8/9/21 @ 10:49 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
Saturday 11/20/21 @ 1:42 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:29 PM
βœ…
615kj
92rpm
49%
22mph
Saturday 9/28/19 @ 4:40 PM
412kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
Tuesday 4/14/20 @ 10:54 PM
367kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
Friday 4/3/20 @ 3:48 PM
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:59 AM
βœ…
638kj
89rpm
51%
23mph
Wednesday 1/29/20 @ 12:23 PM
337kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
Sunday 2/17/19 @ 3:39 PM
650kj
77rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
Friday 1/25/19 @ 9:16 PM
344kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
Tuesday 10/23/18 @ 10:41 AM
315kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 3:31 AM
βœ…
697kj
89rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 9/18/22
βœ… 784 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
kj
Monday 8/9/21
βœ… 653 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 11/20/21
βœ… 615 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 9/28/19
βœ… 917 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 4/14/20
βœ… 661 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
383 kj
Friday 4/3/20
βœ… 638 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 1/29/20
βœ… 624 kj
Wednesday 1/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Sunday 2/17/19
βœ… 1114 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Friday 1/25/19
βœ… 580 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 10/23/18
βœ… 697 kj
Monday 10/22/18