Shake and Bake
Workouts
Sunday 8/6/23 @ 10:54 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 10:22 PM
✅
201kj
76rpm
40%
16mph
Wednesday 10/7/20 @ 5:39 PM
✅
202kj
82rpm
38%
16mph
Tuesday 10/13/20 @ 12:0 AM
192kj
77rpm
39%
16mph
Sunday 9/13/20 @ 2:28 AM
✅
223kj
82rpm
41%
17mph
Sunday 9/13/20 @ 11:19 PM
207kj
75rpm
42%
17mph
Sunday 9/13/20 @ 5:6 PM
✅
502kj
85rpm
42%
18mph
Saturday 9/12/20 @ 9:47 PM
425kj
73rpm
43%
17mph
Saturday 2/15/20 @ 5:42 PM
✅
518kj
82rpm
44%
19mph
Friday 7/3/20 @ 7:12 PM
479kj
77rpm
43%
18mph
Saturday 4/25/20 @ 4:19 PM
✅
490kj
80rpm
44%
18mph
Saturday 4/25/20 @ 3:58 PM
399kj
74rpm
41%
16mph
Thursday 2/20/20 @ 2:53 AM
✅
355kj
79rpm
42%
17mph
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
Tuesday 12/24/19 @ 2:37 AM
kj
rpm
%
0mph
Sunday 12/22/19 @ 11:47 PM
✅
56kj
74rpm
34%
13mph
Monday 9/23/19 @ 11:21 AM
✅
346kj
79rpm
42%
18mph
Saturday 9/21/19 @ 1:41 AM
292kj
75rpm
41%
17mph
Thursday 4/4/19 @ 4:42 PM
17kj
52rpm
30%
9mph
Sunday 6/16/19 @ 9:34 PM
✅
40kj
73rpm
35%
14mph
Workouts
192
kj
Tuesday 10/13/20
207
kj
Sunday 9/13/20
425
kj
Saturday 9/12/20
292
kj
Saturday 9/21/19