Shake and Bake
Workouts
Monday 3/23/20 @ 5:18 PM
331kj
83rpm
41%
17mph
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Monday 6/26/23 @ 5:30 PM
312kj
79rpm
40%
17mph
Wednesday 6/21/23 @ 12:18 AM
✅
321kj
90rpm
37%
17mph
Monday 6/1/20 @ 11:25 AM
357kj
83rpm
42%
18mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
Sunday 2/23/20 @ 6:43 PM
462kj
80rpm
42%
17mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
Monday 5/11/20 @ 1:26 AM
✅
221kj
78rpm
42%
17mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 2:34 PM
503kj
83rpm
42%
18mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
Wednesday 1/22/20 @ 12:9 PM
318kj
79rpm
41%
17mph
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Wednesday 12/11/19 @ 12:38 PM
366kj
76rpm
45%
18mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
Wednesday 1/3/18 @ 7:5 PM
260kj
81rpm
37%
16mph
Wednesday 8/14/19 @ 1:30 PM
✅
357kj
92rpm
39%
18mph
Monday 2/18/19 @ 8:12 PM
16kj
44rpm
31%
7mph
Monday 7/8/19 @ 4:19 PM
✅
47kj
79rpm
35%
15mph
Workouts
331
kj
Monday 3/23/20
312
kj
Monday 6/26/23
357
kj
Monday 6/1/20
318
kj
Wednesday 1/22/20
260
kj
Wednesday 1/3/18