Shake and Bake
Workouts
Friday 7/31/20 @ 5:48 PM
✅
367kj
82rpm
43%
18mph
Thursday 10/19/23 @ 2:50 PM
300kj
76rpm
42%
17mph
Saturday 11/16/19 @ 5:47 PM
456kj
84rpm
41%
18mph
Monday 11/23/20 @ 8:12 PM
✅
460kj
80rpm
43%
18mph
Friday 1/1/21 @ 10:44 PM
✅
196kj
73rpm
43%
17mph
Monday 11/15/21 @ 6:46 PM
125kj
72rpm
35%
14mph
Saturday 1/9/21 @ 10:8 PM
✅
477kj
81rpm
43%
18mph
Saturday 5/15/21 @ 12:32 PM
456kj
80rpm
43%
18mph
Sunday 2/14/21 @ 10:20 PM
218kj
84rpm
40%
17mph
Sunday 4/25/21 @ 11:38 PM
✅
228kj
81rpm
42%
18mph
Tuesday 6/2/20 @ 8:41 PM
358kj
85rpm
41%
18mph
Wednesday 1/27/21 @ 2:10 PM
✅
363kj
83rpm
42%
18mph
Saturday 12/26/20 @ 10:38 PM
✅
252kj
79rpm
45%
19mph
Wednesday 1/6/21 @ 12:36 PM
243kj
82rpm
42%
18mph
Saturday 11/28/20 @ 10:56 PM
✅
373kj
80rpm
44%
18mph
Tuesday 11/24/20 @ 12:27 PM
364kj
80rpm
43%
18mph
Thursday 7/2/20 @ 8:47 PM
✅
231kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 12:3 PM
188kj
80rpm
39%
16mph
Saturday 5/2/20 @ 3:56 PM
✅
482kj
82rpm
43%
18mph
Sunday 5/3/20 @ 7:41 PM
407kj
80rpm
40%
17mph
Workouts
300
kj
Thursday 10/19/23
456
kj
Saturday 5/15/21
218
kj
Sunday 2/14/21
358
kj
Tuesday 6/2/20
243
kj
Wednesday 1/6/21
364
kj
Tuesday 11/24/20
188
kj
Tuesday 6/30/20