Shake and Bake

Workouts

Saturday 12/2/23 @ 11:32 PM
222kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/7/23 @ 1:16 AM
βœ…
379kj
85rpm
49%
22mph
Saturday 6/13/20 @ 4:21 PM
473kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Thursday 3/16/23 @ 10:18 PM
326kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Saturday 7/20/19 @ 5:52 PM
300kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 12:40 AM
βœ…
602kj
92rpm
48%
22mph
Saturday 3/28/20 @ 4:43 PM
494kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Monday 4/27/20 @ 9:49 PM
215kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
Sunday 6/14/20 @ 5:6 PM
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Tuesday 12/31/19 @ 10:0 PM
212kj
86rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Saturday 7/27/19 @ 4:45 PM
417kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:45 PM
βœ…
825kj
92rpm
49%
22mph
Wednesday 9/23/20 @ 5:53 PM
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 12/2/23
βœ… 379 kj
Thursday 12/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 6/13/20
βœ… 824 kj
Friday 11/19/21
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 3/16/23
βœ… 640 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Saturday 7/20/19
βœ… 602 kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 3/28/20
βœ… 820 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Monday 4/27/20
βœ… 384 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Sunday 6/14/20
βœ… 383 kj
Friday 4/3/20
30 min P!nk Ride
Christine D'Ercole
212 kj
Tuesday 12/31/19
βœ… 400 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 7/27/19
βœ… 825 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 9/23/20
βœ… 646 kj
Monday 9/21/20