Shake and Bake
Workouts
Wednesday 10/28/20 @ 12:40 AM
230kj
74rpm
45%
18mph
Wednesday 10/4/23 @ 10:52 AM
✅
276kj
79rpm
46%
19mph
Thursday 6/25/20 @ 9:39 PM
340kj
81rpm
42%
18mph
Monday 8/14/23 @ 11:21 AM
✅
444kj
85rpm
45%
20mph
Monday 5/22/23 @ 10:6 PM
345kj
67rpm
39%
14mph
Friday 8/6/21 @ 10:59 AM
✅
637kj
85rpm
46%
20mph
Monday 4/24/23 @ 9:36 PM
424kj
78rpm
42%
17mph
Friday 4/21/23 @ 11:34 AM
✅
586kj
83rpm
45%
20mph
Sunday 6/12/22 @ 9:40 PM
348kj
82rpm
42%
18mph
Monday 6/13/22 @ 12:10 PM
✅
448kj
86rpm
45%
20mph
Friday 6/26/20 @ 9:59 PM
383kj
85rpm
42%
18mph
Monday 2/20/23 @ 12:38 PM
✅
482kj
85rpm
46%
20mph
Sunday 11/15/20 @ 8:13 PM
0kj
0rpm
29%
0mph
Thursday 7/7/22 @ 10:45 AM
✅
648kj
83rpm
47%
20mph
Tuesday 2/2/21 @ 2:32 AM
220kj
83rpm
41%
18mph
Sunday 6/13/21 @ 12:0 PM
✅
298kj
88rpm
45%
20mph
Workouts
230
kj
Wednesday 10/28/20
340
kj
Thursday 6/25/20
345
kj
Monday 5/22/23
424
kj
Monday 4/24/23
348
kj
Sunday 6/12/22
220
kj
Tuesday 2/2/21