Shake and Bake

Workouts

Tuesday 5/12/20 @ 9:55 PM
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Saturday 2/4/23 @ 12:14 AM
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Tuesday 12/5/23 @ 10:43 PM
218kj
82rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Saturday 4/4/20 @ 4:29 PM
491kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 7/7/20 @ 9:37 PM
391kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 6/21/22 @ 1:33 AM
461kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Thursday 6/3/21 @ 1:21 AM
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Monday 2/22/21 @ 10:46 PM
515kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Monday 12/7/20 @ 10:31 PM
239kj
86rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Wednesday 8/19/20 @ 9:46 PM
246kj
81rpm
44%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Tuesday 5/12/20
✅ 739 kj
Thursday 12/29/22
45 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 2/4/23
✅ 720 kj
Sunday 11/27/22
30 min Power Zone Max Ride
Matt Wilpers
218 kj
Tuesday 12/5/23
✅ 475 kj
Sunday 1/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 4/4/20
✅ 994 kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
391 kj
Tuesday 7/7/20
✅ 781 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Tuesday 6/21/22
✅ 937 kj
Saturday 6/18/22
10 min Low Impact Ride
Denis Morton
65 kj
Thursday 6/3/21
✅ 150 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
515 kj
Monday 2/22/21
✅ 984 kj
Saturday 2/29/20
30 min Outkast Ride
Denis Morton
239 kj
Monday 12/7/20
✅ 471 kj
Thursday 12/3/20
30 min The Chainsmokers Ride
Matt Wilpers
246 kj
Wednesday 8/19/20
✅ 476 kj
Thursday 8/29/19