Shake and Bake

Workouts

Saturday 6/24/23 @ 2:19 AM
✅
117kj
81rpm
43%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/11/23 @ 10:59 AM
52kj
73rpm
32%
13mph
Tuesday 1/24/23 @ 10:21 PM
✅
64kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Hannah Frankson
Monday 4/17/23 @ 10:9 AM
32kj
72rpm
31%
12mph
Thursday 1/5/23 @ 3:24 AM
✅
211kj
75rpm
43%
17mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 12/7/22 @ 8:44 AM
100kj
72rpm
31%
12mph
Wednesday 11/23/22 @ 2:52 AM
✅
181kj
77rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Friday 11/18/22 @ 9:29 AM
74kj
70rpm
35%
13mph
Sunday 2/20/22 @ 4:11 PM
✅
242kj
84rpm
42%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 3/18/22 @ 2:5 PM
159kj
81rpm
37%
15mph
Wednesday 3/24/21 @ 12:10 PM
✅
163kj
84rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Friday 10/2/20 @ 8:41 AM
130kj
88rpm
37%
17mph
Monday 2/8/21 @ 12:13 PM
✅
167kj
80rpm
45%
19mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 10:26 AM
104kj
81rpm
36%
15mph
Thursday 1/28/21 @ 7:48 AM
✅
80kj
67rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 10:43 AM
75kj
66rpm
49%
18mph
Thursday 9/10/20 @ 11:21 AM
✅
203kj
84rpm
47%
20mph
20 min Tabata Ride
Alex Toussaint
Wednesday 6/12/19 @ 8:18 AM
107kj
78rpm
37%
15mph
Saturday 6/15/19 @ 11:55 PM
✅
189kj
83rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/11/19 @ 7:39 AM
127kj
81rpm
39%
16mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
✅ 117 kj
Saturday 6/24/23
52 kj
Tuesday 7/11/23
Extra 10: Low Impact Ride
Hannah Frankson
✅ 64 kj
Tuesday 1/24/23
32 kj
Monday 4/17/23
30 min Low Impact Ride
Hannah Frankson
✅ 211 kj
Thursday 1/5/23
100 kj
Wednesday 12/7/22
20 min R&B Ride
Hannah Frankson
✅ 181 kj
Wednesday 11/23/22
74 kj
Friday 11/18/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 242 kj
Sunday 2/20/22
159 kj
Friday 3/18/22
20 min HIIT Ride
Alex Toussaint
✅ 163 kj
Wednesday 3/24/21
130 kj
Friday 10/2/20
20 min BHM: Broadway Ride
Ally Love
✅ 167 kj
Monday 2/8/21
104 kj
Monday 2/8/21
10 min Climb Ride
Alex Toussaint
✅ 80 kj
Thursday 1/28/21
75 kj
Tuesday 1/26/21
20 min Tabata Ride
Alex Toussaint
✅ 203 kj
Thursday 9/10/20
107 kj
Wednesday 6/12/19
20 min Low Impact Ride
Alex Toussaint
✅ 189 kj
Saturday 6/15/19
127 kj
Thursday 7/11/19