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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
214 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Saturday 6/24/23 @ 2:19 AM
✅
117
kj
81
rpm
43
%
18
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 7/11/23 @ 10:59 AM
52
kj
73
rpm
32
%
13
mph
Tuesday 1/24/23 @ 10:21 PM
✅
64
kj
78
rpm
40
%
17
mph
Extra 10: Low Impact Ride
Hannah Frankson
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Monday 4/17/23 @ 10:9 AM
32
kj
72
rpm
31
%
12
mph
Thursday 1/5/23 @ 3:24 AM
✅
211
kj
75
rpm
43
%
17
mph
30 min Low Impact Ride
Hannah Frankson
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Wednesday 12/7/22 @ 8:44 AM
100
kj
72
rpm
31
%
12
mph
Wednesday 11/23/22 @ 2:52 AM
✅
181
kj
77
rpm
47
%
19
mph
20 min R&B Ride
Hannah Frankson
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Friday 11/18/22 @ 9:29 AM
74
kj
70
rpm
35
%
13
mph
Sunday 2/20/22 @ 4:11 PM
✅
242
kj
84
rpm
42
%
18
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Friday 3/18/22 @ 2:5 PM
159
kj
81
rpm
37
%
15
mph
Wednesday 3/24/21 @ 12:10 PM
✅
163
kj
84
rpm
42
%
18
mph
20 min HIIT Ride
Alex Toussaint
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Friday 10/2/20 @ 8:41 AM
130
kj
88
rpm
37
%
17
mph
Monday 2/8/21 @ 12:13 PM
✅
167
kj
80
rpm
45
%
19
mph
20 min BHM: Broadway Ride
Ally Love
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Monday 2/8/21 @ 10:26 AM
104
kj
81
rpm
36
%
15
mph
Thursday 1/28/21 @ 7:48 AM
✅
80
kj
67
rpm
50
%
18
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 1/26/21 @ 10:43 AM
75
kj
66
rpm
49
%
18
mph
Thursday 9/10/20 @ 11:21 AM
✅
203
kj
84
rpm
47
%
20
mph
20 min Tabata Ride
Alex Toussaint
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Share
Wednesday 6/12/19 @ 8:18 AM
107
kj
78
rpm
37
%
15
mph
Saturday 6/15/19 @ 11:55 PM
✅
189
kj
83
rpm
46
%
20
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 7/11/19 @ 7:39 AM
127
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
214 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
117
kj
Saturday 6/24/23
52
kj
Tuesday 7/11/23
Extra 10: Low Impact Ride
Hannah Frankson
View Class
Share
✅
64
kj
Tuesday 1/24/23
32
kj
Monday 4/17/23
30 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
211
kj
Thursday 1/5/23
100
kj
Wednesday 12/7/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
181
kj
Wednesday 11/23/22
74
kj
Friday 11/18/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
242
kj
Sunday 2/20/22
159
kj
Friday 3/18/22
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
163
kj
Wednesday 3/24/21
130
kj
Friday 10/2/20
20 min BHM: Broadway Ride
Ally Love
View Class
Share
✅
167
kj
Monday 2/8/21
104
kj
Monday 2/8/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
80
kj
Thursday 1/28/21
75
kj
Tuesday 1/26/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
✅
203
kj
Thursday 9/10/20
107
kj
Wednesday 6/12/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
189
kj
Saturday 6/15/19
127
kj
Thursday 7/11/19
Previous Workouts
Next Workouts