Shake and Bake
Workouts
Tuesday 2/21/23 @ 5:34 PM
40kj
77rpm
33%
14mph
Saturday 7/22/23 @ 4:23 PM
✅
49kj
66rpm
41%
15mph
Monday 5/9/22 @ 8:21 PM
101kj
77rpm
37%
15mph
Monday 5/23/22 @ 8:16 PM
✅
172kj
78rpm
46%
19mph
Saturday 1/8/22 @ 4:59 PM
395kj
83rpm
39%
17mph
Tuesday 11/30/21 @ 10:3 AM
✅
502kj
73rpm
48%
18mph
Tuesday 12/7/21 @ 4:58 PM
213kj
74rpm
44%
17mph
Thursday 12/9/21 @ 10:23 AM
✅
255kj
67rpm
53%
19mph
Thursday 10/21/21 @ 4:48 PM
115kj
76rpm
39%
16mph
Sunday 10/24/21 @ 1:41 PM
✅
149kj
83rpm
42%
18mph
Thursday 5/20/21 @ 6:24 PM
198kj
75rpm
43%
17mph
Tuesday 5/18/21 @ 8:51 PM
✅
293kj
77rpm
49%
20mph
Sunday 3/14/21 @ 5:27 PM
278kj
81rpm
39%
16mph
Sunday 3/14/21 @ 5:26 PM
✅
538kj
80rpm
52%
21mph
Friday 3/12/21 @ 5:32 PM
219kj
81rpm
41%
18mph
Friday 1/31/20 @ 10:34 PM
✅
277kj
97rpm
40%
19mph
Wednesday 10/21/20 @ 5:4 PM
135kj
79rpm
41%
17mph
Monday 10/26/20 @ 10:10 PM
✅
252kj
82rpm
51%
22mph
Monday 8/17/20 @ 3:4 PM
167kj
81rpm
37%
16mph
Tuesday 7/7/20 @ 9:56 PM
✅
259kj
85rpm
43%
19mph
Workouts
395
kj
Saturday 1/8/22
278
kj
Sunday 3/14/21
219
kj
Friday 3/12/21