Shake and Bake
Workouts
Wednesday 7/15/20 @ 4:19 PM
✅
614kj
87rpm
45%
20mph
Tuesday 12/8/20 @ 7:22 PM
560kj
78rpm
47%
19mph
Thursday 9/23/21 @ 1:39 PM
237kj
72rpm
45%
18mph
Wednesday 9/29/21 @ 9:17 AM
✅
286kj
78rpm
47%
19mph
Tuesday 3/23/21 @ 12:58 PM
273kj
85rpm
44%
19mph
Tuesday 3/23/21 @ 9:30 AM
✅
278kj
86rpm
43%
19mph
Thursday 11/21/19 @ 10:52 AM
429kj
84rpm
45%
20mph
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Monday 10/7/19 @ 4:32 PM
✅
293kj
85rpm
45%
20mph
Monday 10/14/19 @ 9:31 PM
292kj
82rpm
46%
19mph
Saturday 8/24/19 @ 2:35 PM
570kj
83rpm
46%
19mph
Sunday 6/9/19 @ 1:36 PM
✅
583kj
82rpm
46%
20mph
Wednesday 7/10/19 @ 3:37 PM
51kj
83rpm
35%
15mph
Wednesday 6/12/19 @ 12:34 AM
✅
65kj
83rpm
39%
17mph
Thursday 6/27/19 @ 1:35 PM
✅
474kj
86rpm
46%
20mph
Sunday 6/30/19 @ 10:44 PM
468kj
84rpm
46%
20mph
Tuesday 4/23/19 @ 11:57 AM
392kj
82rpm
44%
19mph
Tuesday 4/23/19 @ 9:11 AM
✅
427kj
86rpm
44%
19mph
Wednesday 1/9/19 @ 12:33 PM
345kj
84rpm
41%
18mph
Saturday 1/5/19 @ 11:0 AM
✅
368kj
87rpm
41%
18mph
Workouts
560
kj
Tuesday 12/8/20
237
kj
Thursday 9/23/21
429
kj
Thursday 11/21/19
570
kj
Saturday 8/24/19
392
kj
Tuesday 4/23/19
345
kj
Wednesday 1/9/19