Shake and Bake
Workouts
Tuesday 1/23/24 @ 10:5 PM
286kj
82rpm
45%
19mph
Friday 4/23/21 @ 12:17 PM
✅
432kj
96rpm
48%
23mph
Saturday 12/9/23 @ 3:37 PM
277kj
86rpm
43%
19mph
Thursday 12/14/23 @ 3:50 PM
✅
369kj
90rpm
47%
22mph
Wednesday 4/6/22 @ 12:11 PM
436kj
87rpm
44%
19mph
Thursday 9/16/21 @ 1:49 PM
✅
644kj
96rpm
48%
23mph
Sunday 12/19/21 @ 11:55 AM
282kj
83rpm
45%
19mph
Friday 12/24/21 @ 12:27 PM
✅
404kj
92rpm
48%
22mph
Monday 10/5/20 @ 3:10 PM
474kj
86rpm
45%
20mph
Monday 10/5/20 @ 12:55 PM
✅
596kj
89rpm
47%
21mph
Friday 10/25/19 @ 12:43 PM
413kj
85rpm
44%
19mph
Monday 10/28/19 @ 12:36 PM
✅
601kj
86rpm
51%
22mph
Wednesday 7/22/20 @ 11:55 AM
492kj
89rpm
45%
21mph
Monday 7/20/20 @ 11:54 AM
✅
679kj
87rpm
53%
23mph
Sunday 7/12/20 @ 4:51 PM
456kj
88rpm
44%
20mph
Monday 7/13/20 @ 12:16 PM
✅
564kj
86rpm
47%
20mph
Monday 4/13/20 @ 3:59 PM
452kj
87rpm
45%
20mph
Monday 4/13/20 @ 12:53 PM
✅
622kj
85rpm
51%
22mph
Sunday 2/10/19 @ 8:50 PM
474kj
81rpm
43%
18mph
Monday 4/22/19 @ 12:23 PM
✅
731kj
88rpm
48%
21mph
Workouts
286
kj
Tuesday 1/23/24
277
kj
Saturday 12/9/23
282
kj
Sunday 12/19/21
413
kj
Friday 10/25/19